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Marisa's Blog

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Discover therapist-approved tools and strategies on how to release deep-rooted fears and insecurities. Learn how to adopt a success mindset and build powerful habits to express your full potential and create the life you want to live.

Marisa's Blog

swish icon
Discover therapist-approved tools and strategies on how to release deep-rooted fears and insecurities. Learn how to adopt a success mindset and build powerful habits to express your full potential and create the life you want to live.
Anxiety Podcast: The Best Podcasts For Anxiety in 2021

If you want to learn more about anxiety and the challenges of living with it, one of our anxiety podcast picks could […]

What Is Healing Meditation?

As a meditation coach and trainer, I specialize in energy healing and combining meditation with coaching. One of the deep meditation techniques […]

How To Fix Your Sleep Schedule: 25 Actions To Take Today

Our lives are busy, often exciting, and sometimes stressful. In our pursuits, we may find conflicts within ourselves and prioritize the wrong […]

Fear of the Unknown: Where It Comes From and How to Deal With It

Do you excessively worry about the future?  Or perhaps you tend to catastrophize or imagine a worst-case scenario whenever you’re faced with […]

Self-Help Podcasts: The Best Self-Help Podcasts in 2021

There is an abundance of self-help podcasts available out there, covering everything you might need support with—from coping with grief and addiction […]

Mental Health Podcast: Our Top Ten Guide to the Best Mental Health Podcasts 2021

Is this you? You’ve settled down for the evening, ready to load up the next episode of your favorite mental health podcast… […]

What Is Deep Sleep? How Deep Sleep Can Positively Impact Your Health

Do you get enough sleep? Or is your sleep disrupted several times during the night?  Do you wake up feeling tired, groggy, […]

Talking In Your Sleep: Causes, Dangers, and All Treatments

Talking in your sleep happens to many of us at one time or another. However, when it happens regularly, it is usually […]

How to Sleep 8 Hours in 4 Hours Without Compromising Your Health

With the pace of our lives constantly speeding up, it seems only logical that cutting our sleep time in half would help […]

An Adult’s Guide to a Perfect Night Routine for Deep Sleep

Need a good bedtime routine? Internationally award-winning therapist Marisa Peer shares how to create the perfect night routine to get a good […]

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