What’s The Difference Between Stress And Anxiety?
Most of us experience stress, worry or anxiety at some point in our lives. What is the difference… and how can you overcome each of them?
Women’s History Month – Confidence Is All You Need
Research suggests that women are outperforming men in the workplace yet are still paid less. Could it all be down to confidence? We explore how to boost your confidence for unlimited success…
Instagram vs. Reality – How Social Media Affects Self-Esteem
Do you compare yourself to the perfectly-edited photos you see on Instagram? You are not alone. We look at how Instagram affects our self-esteem and how you can protect yourself.
Celebrating LGBTQI+ and all the colors of the rainbow
This article celebrates all the colors of the rainbow and how increasing awareness of identity and diversity can make a big difference and even save lives all around the world…
“I’ll Be There For You” – What Friends Taught Us About Support Networks
With the news that our favorite sitcom is returning for a reunion special, we look at why having a social support network is so important for our wellbeing.
Whitney Houston’s Battle with Not Feeling Enough
Last week we covered how Caroline Flack was one of many lives lost too soon. Find out how to stop the destruction of one of the biggest challenges we all face… not feeling enough.
Therapist Stories: Sandra de Gelder
From a successful business woman ‘trapped in a golden cage’ to ‘freedom and work that I love’, Sandra proves it‘s ‘never too late to follow your heart’…
Quaden Bayles highlights childhood bullying and the need to help both victims and bullies
After the video of nine-year-old Quaden Bayles sobbing whilst being bullied at school went viral, we look at how we can support both victims and bullies to stop bullying for good.
10 Surprising Things To Love About You…
I love you – you are amazing. I love everything about you. I love you just the way you are.” Find out why you are the best lover in the world…
What Can We Learn From Caroline Flack? In A World Where You Can Be Anything, Be Kind
Following the tragic suicide of British TV presenter Caroline Flack, how can we do more to be kinder to ourselves and each other?