According to the British Nutrition Foundation, swapping a few of our favorite foods for healthier options can protect against heart disease and stroke, whatever our age. Read on to discover the recommended smart food swaps.
The Differences Between Your Conscious and Subconscious MindPosted on June 6th 2019 by Letara BuckleyConsciousness vs Subconsciousness. Discover what these parts of the mind are responsible for with research into the theories of Sigmund Freud, Marisa Peer and more. Are you aware of the differences between your conscious and subconscious mind? This article explores the theories […]
Ways to Overcome Grief After Losing Someone You LovePosted on May 16th 2019 by Letara BuckleyStruggling to cope after losing someone you love? This article shares the ways that you can overcome that overwhelming feeling of grief and bereavement.It can be very hard to cope after the loss of a loved one. When grieving, you […]
The importance of self-confidence in our lives cannot be overstated. Stop comparing yourself. Celebrate your uniqueness. Focus on the positives. Learn how to gain self-confidence and high self-esteem that really lasts.
Sugar. Are you fully aware of what it does to your body? This article will uncover the facts and discuss ways you can limit or remove it from your diet. Marisa Peer has worked with many clients who have had sugar addictions and can offer you some very helpful advice.
Caring for the emotional well-being of a person with cancer can be both rewarding and challenging. Learn more on the best practices, tools and techniques shared by Marisa Peer and Katrina Roads, who have both survived cancer and now dedicate their lives to helping others.
Exercise makes you feel good because it releases chemicals like endorphins and serotonin that improve your mood. With regular exercise and mindfulness, this can help to reduce stress, and symptoms of mental health conditions like depression and anxiety.
Good nutrition is key to maintaining a healthy mind. Eating a diet that’s rich in protein, vegetables, essential oils and fats can support both the short and long-term function of the brain. As it is an energy-intensive organ, using around 20% of the body’s calories, we need plenty of good fuel to maintain concentration throughout the day.
If you missed my interview with School for Mothers, here’s your chance to listen again. Find out why I can’t stand rewarding achievement, my go-to process when supporting others and my lessons on how society is teaching us to feel unworthy. Plus a whole host more topics you won’t want to miss…
As individuals, we often set goals to improve our physical health, but we can at times fail to improve our wellness with regards to our mental and emotional state. Use this article as a guide to develop and improve your mental health.