Ever since we were young, we expected to someday find our true romantic partner and live out our happily ever after. While it could be true for some people, for most of us, it can seem like nothing is further from the truth; we go through multiple partners, become jaded, and wonder, “Will I ever […]
Many of us tend to bottle up difficult emotions—grief, sadness, anxiety, depression, addiction, unhealthy obsessions, anger, etc. We hide them in the basement of the mind, and continue living under the pretense that they are gone. For better or worse, these bottled up emotions grow bigger over time and start manifesting in our daily thoughts […]
Many of us have trouble accepting ourselves fully. We find it easy to appreciate our strengths, but when it comes to our flaws and failures, we develop an overwhelming sense of judgment and rejection. If you have ever been unreasonably hard on yourself, or find it challenging to get over your failures or weaknesses, then […]
Everyone, at some point, gets themselves into a mental battle with their inner critic. The inner critic is an annoying little voice of self-doubt inside your head that always seems to highlight your flaws and wipes out your confidence. When something great happens to you, it whispers in your ear, “You are not worthy.” When […]
Ok, let’s face it… One day you went to bed feeling great, and the next, you woke to a world flipped on its head in what feels like a blink of an eye. It was just the other day that you were at the water cooler telling your colleague Tom about the fun night you […]
Do you often feel unworthy or inferior to others? You might rarely prioritize your wants or needs. You are also likely always the one saying, “I’m sorry”—even when you are not entirely sure why. You might be lacking self-respect. In this article, we will dive into: What is self-respect How self-respect impacts your life Signs […]
You fail an exam, your career takes a nosedive, or you ruin your relationship. The first thought that comes to your mind is: “I hate myself!” You forgot to buy milk, so now you cannot make pancakes for your children. Of course, you prescribe another dose of self-loathing to yourself. Most of us go about […]
Our limiting beliefs are one of the biggest mental blocks holding us back. Many of us dream big, but there is always an inner voice telling us we are not good enough or that we are not deserving of it. If you have ever had these doubts, they are known as limiting beliefs—and they prevent […]
Being rejected is one of the most painful experiences most of us go through at some point in our lives. It makes us feel like a failure, judged, and not accepted by the people we care about. No wonder many of us have a fear of rejection and tend to avoid rejection by all means. […]
Living a financially successful life is one of the biggest achievements most of us dream about. We imagine that with more wealth we can buy all the things we desire and live a high quality and happy life. The reality is that less than 1% of the world’s population are millionaires and the vast majority […]