Do you often feel unworthy or inferior to others? You might rarely prioritize your wants or needs. You are also likely always the one saying, “I’m sorry”—even when you are not entirely sure why. You might be lacking self-respect. In this article, we will dive into: What is self-respect How self-respect impacts your life Signs […]
You fail an exam, your career takes a nosedive, or you ruin your relationship. The first thought that comes to your mind is: “I hate myself!” You forgot to buy milk, so now you cannot make pancakes for your children. Of course, you prescribe another dose of self-loathing to yourself. Most of us go about […]
Our limiting beliefs are one of the biggest mental blocks holding us back. Many of us dream big, but there is always an inner voice telling us we are not good enough or that we are not deserving of it. If you have ever had these doubts, they are known as limiting beliefs—and they prevent […]
Being rejected is one of the most painful experiences most of us go through at some point in our lives. It makes us feel like a failure, judged, and not accepted by the people we care about. No wonder many of us have a fear of rejection and tend to avoid rejection by all means. […]
Living a financially successful life is one of the biggest achievements most of us dream about. We imagine that with more wealth we can buy all the things we desire and live a high quality and happy life. The reality is that less than 1% of the world’s population are millionaires and the vast majority […]
With many of us around the world living in lock-down, it is ever more important to look after our health and wellbeing. Marisa has been sharing her tips for looking after yourself during quarantine on Instagram. Here we dig a little deeper into her recommendations.
With more of us being encouraged to work remotely during the coronavirus pandemic, we look at the benefits of working from home and how you can make the transition from the office to remote working smoothly.
Social distancing measures are being put into place to limit the spread of coronavirus. These measures benefit our physical health but can impact our mental wellbeing. Here are 8 ways to stay connected while social distancing.
Tom Hanks has just been diagnosed with Coronavirus and as it spreads, so too does anxiety. Whilst the panic-buying of toilet paper is fascinating, what practical steps should we take instead? Is the greatest risk actually to our mental wellbeing?
Ever wondered how some people are always cool in a crisis? It is all about perspective. Learn the secret to staying cool, calm, and collected when you start to feel panic rising.