Trust is one of the foundations of your relationship with your close friends and family.  Guess what?  It is also one of […]

By all counts and measures, feeling like a failure is a real thing.  It can affect all of us and no one […]

Most of us spend years of our lives searching for life partners and seeking love. However, for some people, just the notion […]

Attachment style is a way in which we relate and interact with those important to us. It affects how we choose our […]

Many of us tend to bottle up difficult emotions. Grief, sadness, anxiety, depression, addiction, unhealthy obsessions, anger. We hide them in the […]

Many of us have trouble accepting ourselves fully. We find it easy to appreciate our strengths, but when it comes to our […]

Being rejected, and feeling rejected, is one of the most painful experiences most of us go through at some point in our […]

With the pace of our lives constantly speeding up, it seems only logical that cutting our sleep time in half would help […]

Need a good bedtime routine? Internationally award-winning therapist Marisa Peer shares how to create the perfect night routine to get a good […]

Paradoxical sleep is one of the natural sleep stages. You might also know it as the rapid eye movement (REM) phase. This […]

Sleep is considered a peaceful time where the body and brain can rest and reset, setting you up for a successful next […]

Do you find your daily schedule is so full that you have no time to yourself? Perhaps you make up for it […]

Have you ever felt pressured to be someone you’re not?  Have you tried to behave or act a certain way, just to […]