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Marisa's Blog

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Discover therapist-approved tools and strategies on how to release deep-rooted fears and insecurities. Learn how to adopt a success mindset and build powerful habits to express your full potential and create the life you want to live.

Marisa's Blog

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Discover therapist-approved tools and strategies on how to release deep-rooted fears and insecurities. Learn how to adopt a success mindset and build powerful habits to express your full potential and create the life you want to live.
Trust Yourself — Practical Advice To Rebuild Trust In Yourself

Trust is one of the foundations of your relationship with your close friends and family.  Guess what?  It is also one of […]

Feeling Like A Failure? Then You Probably Want To Read This

By all counts and measures, feeling like a failure is a real thing.  It can affect all of us and no one […]

To Overcome Your Fear Of Love, Do These 3 Things

Most of us spend years of our lives searching for life partners and seeking love. However, for some people, just the notion […]

How Fearful Avoidant Attachment Affects Your Love Life

Attachment style is a way in which we relate and interact with those important to us. It affects how we choose our […]

How to Heal: The 4 Steps of Emotional Healing That Can Set You Free

Many of us tend to bottle up difficult emotions. Grief, sadness, anxiety, depression, addiction, unhealthy obsessions, anger. We hide them in the […]

How To Accept Yourself Fully: A Guide To Self-Acceptance

Many of us have trouble accepting ourselves fully. We find it easy to appreciate our strengths, but when it comes to our […]

Fear Of Rejection: Its Origin, Effects, And How To Overcome It

Being rejected, and feeling rejected, is one of the most painful experiences most of us go through at some point in our […]

How to Sleep 8 Hours in 4 Hours Without Compromising Your Health

With the pace of our lives constantly speeding up, it seems only logical that cutting our sleep time in half would help […]

An Adult’s Guide to a Perfect Night Routine for Deep Sleep

Need a good bedtime routine? Internationally award-winning therapist Marisa Peer shares how to create the perfect night routine to get a good […]

Everything You Need to Know About Paradoxical Sleep

Paradoxical sleep is one of the natural sleep stages. You might also know it as the rapid eye movement (REM) phase. This […]

Crying in Sleep: Why Do You Cry in Your Sleep? And How To Treat It

Sleep is considered a peaceful time where the body and brain can rest and reset, setting you up for a successful next […]

Revenge Bedtime Procrastination: Why You Stay Up Late and How To Stop

Do you find your daily schedule is so full that you have no time to yourself? Perhaps you make up for it […]

How To Be Yourself: 9 Tips To Cultivate Authenticity

Have you ever felt pressured to be someone you’re not?  Have you tried to behave or act a certain way, just to […]

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