The podcast can be found at the following links: iTunes: https://itunes.apple.com/us/podcast/author-hour/id1219470250 Full Post on the Author Hour website: https://authorhour.co/tell-yourself-a-better-lie-marisa-peer/

Gone are the days when face-to-face training was the only way to learn something new. Instead, the online world comes with endless […]

Hypnosis is often used to help overcome negative blocks and patterns such as addictions, anxiety, fear of rejection, or feelings of low […]

Do you wish to impact the lives of those around you? Then you may wish to explore becoming a therapist.  There are […]

Everybody gets wronged at some point in their lives. Someone will do something that will probably hurt you, and you may do […]

Spending Christmas alone this year? It can be tough, but you should know you are not alone.  The reality is that many […]

Trust is one of the foundations of your relationship with your close friends and family.  Guess what?  It is also one of […]

By all counts and measures, feeling like a failure is a real thing. In an age fuelled by social media, with its […]

Tricking you into thinking that you are safer, avoiding romantic relationships, fear of love (also known as philophobia) might deprive you of […]

Attachment style is a way in which we relate and interact with those important to us. It affects how we choose our […]

You may need to consider taking steps towards emotional transformation if you, like many do, tend to bottle up difficult emotions. Grief, […]

Many of us have trouble accepting ourselves fully. We find it easy to appreciate our strengths, but when it comes to our […]

Many of us have a fear of rejection and tend to avoid rejection by all means. Being rejected, and feeling rejected, is […]

Failing is easy. People fail all the time. In fact, most successes in life— whether it’s taking your first steps as a […]

Do you find yourself constantly seeking reassurance from your partner, family, and friends? Or are you emotionally distant and cold? In both […]

For many people, family is everything. However, most of us don’t create family goals to enhance our relationships with our children and […]

4 Mindful Ways To Start Your Day by Elisha Goldstein, PhD How we start the morning often sets the stage for how […]