Trust is one of the foundations of your relationship with your close friends and family.  Guess what?  It is also one of […]

By all counts and measures, feeling like a failure is a real thing. In an age fuelled by social media, with its […]

Tricking you into thinking that you are safer, avoiding romantic relationships, fear of love (also known as philophobia) might deprive you of […]

Attachment style is a way in which we relate and interact with those important to us. It affects how we choose our […]

You may need to consider taking steps towards emotional healing if you, like many do, tend to bottle up difficult emotions. Grief, […]

Many of us have trouble accepting ourselves fully. We find it easy to appreciate our strengths, but when it comes to our […]

Many of us have a fear of rejection and tend to avoid rejection by all means. Being rejected, and feeling rejected, is […]

If you want to learn more about anxiety and the challenges of living with it, one of our anxiety podcast picks could […]

As a meditation coach and trainer, I specialize in energy healing and combining meditation with coaching. One of the deep meditation techniques […]

Our lives are busy, often exciting, and sometimes stressful. In our pursuits, we may find conflicts within ourselves and prioritize the wrong […]

Do you excessively worry about the future?  Or perhaps you tend to catastrophize or imagine a worst-case scenario whenever you’re faced with […]

There is an abundance of self-help podcasts available out there, covering everything you might need support with—from coping with grief and addiction […]

Is this you? You’ve settled down for the evening, ready to load up the next episode of your favorite mental health podcast… […]

Do you get enough sleep? Or is your sleep disrupted several times during the night?  Do you wake up feeling tired, groggy, […]

Talking in your sleep happens to many of us at one time or another. However, when it happens regularly, it is usually […]