World Health Day 2019

On 7th April each year, there is a global focus on health awareness known as World Health Day. Sponsored by the World Health Organization, it has been commemorated on the same day each year since 1950. It is acknowledged by various government and non-government organizations with interests in public health issues. This year’s theme is ‘Universal Health Coverage: Everyone, Everywhere.’

5 Tips on How to Stop Biting Your Nails

The habit of biting your nails can form from a very young age. Babies tend to suck and chew their fingers as it is comforting and makes them feel secure in-between feeds. However, as an adult, it can turn into a damaging and stomach-churning habit that can be very hard to stop. Here are five simple tips on how to stop biting your nails once and for all.

See it Through by Edgar Guest

In honour of World Poetry Day21st March 2019 | ‘See it Through’ by Edgar Guest When you’re up against a trouble,     Meet it squarely, face to face; Lift your chin and set your shoulders,    Plant your feet and take a brace. When it’s vain to try to dodge it,    Do the best that you can […]