The Mental Health Foundation says: ‘Depression is a common mental health problem that causes people to experience low mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.
The dictionary defines confidence as ‘belief in oneself and one’s powers or abilities’. Generally speaking, people are attracted to confident people, but there is also a fine line between confidence and cockiness or arrogance.
Anxiety is the feeling of worry, nervousness, and fear that can come on so strongly that you find it difficult to concentrate on anything else. The surge of these feelings can cause a physical ‘attack’ of panic and anxiousness.
With allergies becoming increasingly common and millions of people suffering, it’s becoming more important than ever to know how to help allergies.
In the Western world, about one in three couples are now diagnosed with unexplained infertility. This very diagnosis means that doctors cannot find anything medically wrong with you or your partner, so the cause of your infertility is unknown.
We all know someone who snores, whether that’s ourselves or a partner. Almost everyone snores now and then―even children―but for some, it can be a chronic, long-term condition. Snoring occurs when air flows past relaxed tissues in your throat, causing them to vibrate as you breathe in and out.
As the gut is tied to the brain, could hypnotherapy or CBT be a potential option for treating IBS (Irritable Bowel Syndrome)?