If you want to learn more about anxiety and the challenges of living with it, one of our anxiety podcast picks could be the perfect opportunity to fully understand this mental health condition.
Living with anxiety can be an incredibly hard challenge that many of us may experience in our lifetimes. We may suffer from anxiety ourselves or love somebody who is trying to cope with it. Anxiety can be very isolating, especially if you or the person you love who is suffering feels alone.
These anxiety podcasts, picked by world-renowned therapist Marisa Peer, are a fantastic way to learn about the condition and develop the tools and techniques to manage it effectively. And, most importantly, if you are struggling, you will learn that you are not alone and that whatever your situation, somebody has tackled it before and come out on the other side.
Anxiety Podcast – The Top Ten Countdown
Let’s get the countdown kicked off with our very top pick of anxiety podcasts.
1. The Anxiety Coaches Podcast With Gina Ryan
Taking the top spot is The Anxiety Coaches Podcast with Gina Ryan. With a huge variety of episodes and boasting over 12 million downloads, this podcast is one of the best in the market for helping its listeners learn how to handle anxiety. Two new episodes are released every week, so there is no shortage of helpful advice, funny anecdotes, and insightful discussions about everything in life that an anxiety disorder can impact. There are also actionable tips and guidance to help you in your day-to-day life.
You can listen to The Anxiety Coaches on Spotify or Apple Podcasts.
2. The Anxiety Podcast
The Anxiety Podcast by Tim JP Collins is another series that has proved to be extraordinarily popular with its listeners. Each week, Tim interviews someone who has experienced and lived with anxiety themselves. The result is a series that is both uplifting and hard-hitting with its raw, open, and honest discussions about a topic that is sometimes considered taboo. Tim also provides coping strategies, so not only will you understand that you are not in this alone, but you will also receive guidance in how to beat your anxiety.
You can listen to The Anxiety Podcast on Spotify or Apple Podcasts.
3. Master Your Mind With Marisa
Our very own Marisa Peer takes the next spot with her podcast Master Your Mind with Marisa. She has spent three decades working with celebrities, CEOs, and royals, helping them overcome anxiety. She brings this extensive experience to her new podcast, where she discusses topics with her guest speakers with a frank and open honesty that has cemented her popularity and made her a figurehead for mental health improvement. With her popular podcast, you really will learn how to “Master Your Mind” as you discover what the root cause of anxiety is and learn how to begin to tackle it at its source.
You can listen to Master Your Mind with Marisa on Spotify or Apple Podcasts.
4. The Overwhelmed Brain
Next up on the list is The Overwhelmed Brain with Paul Colaianni. This highly-rated podcast tackles a new topic each week, focusing on opening up the discussion and examining a huge range of emotional issues that can affect anyone. Deep-diving into the conscious and subconscious processes behind good mental health and wellness, you can become more knowledgeable about various issues, access your emotional strength, and improve your life in positive, healthy ways.
You can listen to The Overwhelmed Brain on Spotify or Apple Podcasts.
5. Your Anxiety Toolkit
Described by one reviewer as “a big virtual hug,” Your Anxiety Toolkit with Kimberley Quinlan is on a mission to provide all of its listeners with solid, actionable advice and steps for those currently experiencing anxiety concerns. With plenty of episodes and an extraordinarily high rating from hundreds of happy reviewers, if you listen to this podcast, you will come away with all the tools and helpful guidance you need to help you cope with your anxiety in whatever way it might manifest.
You can listen to Your Anxiety Toolkit on Spotify or Apple Podcasts.
6. The Anxious Achiever
Hosted by the Harvard Business Review, The Anxious Achiever with Morra Aarons-Mele aims to tackle how we think, feel, and discuss mental health and its place within working environments. With interviews conducted with a range of professionals, this podcast gives a fantastic insight into the taboo of mental health and its relation to work, breaking down the preconceptions that those who suffer from mental illnesses can’t succeed as much as neurotypical people within their professional capacities.
You can listen to The Anxious Achiever on Spotify or Apple Podcasts.
7. The Anxiety Guy Podcast
The Anxiety Guy Podcast with Dennis Simsek boasts a huge number of episodes and a very respectable rating. Your host aims to help you lessen and eventually take control of your anxiety by interviewing those who have already managed to do so. Listen to the tips and tricks provided by people who have experienced anxiety and come out of the other side, so you can take control and liberate yourself from the concerns that have been holding you back.
You can listen to The Anxiety Guy Podcast on Spotify or Apple Podcasts.
8. Social Anxiety Solutions
With a complete focus on social anxiety, Social Anxiety Solutions with Sebastiaan van der Schrier aims to show you that you don’t have to accept your social anxiety. You don’t have to live with it forever. With interviews conducted with both experts and those who have overcome social anxiety themselves, this podcast can “shortcut your journey to social confidence.” Expect plenty of topics covered, including fear of rejection, loneliness, and self-acceptance, and expect the inspiration and motivation to start taking steps to tackle your own social anxiety.
You can listen to Social Anxiety Solutions on Spotify or Apple Podcasts.
9. The Calmer You Podcast
The Calmer You Podcast with Chloe Brotheridge has plenty of episodes on offer, with a very high rating from its loyal listeners. Chloe herself is a hypnotherapist and author of several books that have helped readers overcome their anxiety and stress, and she has now brought her teachings to her podcasts. Covering a huge variety of topics, Chloe teaches you how to stay calm in typically stress-inducing situations and casts light on the issues with interviews with other experts in the field. So get ready to become calmer, more centered, and ready to tackle your days.
You can listen to The Calmer You Podcast on Spotify or Apple Podcasts.
10. Relaxation Hypnosis
The Relaxation Hypnosis for Stress, Anxiety and Panic Attacks podcast, hosted by Jason Newland, takes the last spot on our top ten countdown. In a change of pace from the other podcasts listed here, this one aims to relax you completely. With a mix of relaxation techniques, hypnotic suggestions, and insightful discussions about the host’s own experiences, you can expect a new, calmer you after regularly listening to this podcast.
You can listen to Relaxation Hypnosis on Spotify or Apple Podcasts.
Want More Than A Podcast To Help Manage Anxiety?
If you are just starting your journey to learning how to manage your anxiety, then you have chosen a great place to begin by reading through a top therapist’s picks of the best anxiety podcasts. However, if you find you are suffering and podcasts aren’t enough, there are more options to consider.
As well as being a therapist to the stars, motivational speaker, and best-selling author, Marisa Peer has also spread her teachings far and wide through her own school for hypnotherapists. Her Rapid Transformational Therapy® (RTT®) school produces cutting-edge and empathetic therapists who are available to contact today to help you overcome your anxiety.
Sessions can be conducted in person if you prefer face-to-face therapy or online, so you don’t have to worry about time and travel limitations. You can use our Find A Therapist Tool by clicking the banner below to find your perfect match and start seeking the help you deserve.
You don’t have to face anything alone. Get in touch today.
Closing Thoughts
We hope you have enjoyed the top ten countdown to Marisa’s anxiety podcast picks. If you want to see more suggestions, you can check out her list of the top ten mental health podcasts, as well as her top picks for self-help podcasts. And remember, if you want to receive even more wisdom from Marisa direct to your inbox, make sure you enter your email below to sign-up for her regular newsletters.
