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Discover therapist-approved tools and strategies on how to release deep-rooted fears and insecurities. Learn how to adopt a success mindset and build powerful habits to express your full potential and create the life you want to live.
Family Goals: What They Are, Examples, and Tips

For many people, family is everything. However, most of us don’t create family goals to enhance our relationships with our children and […]

Anxiety Podcast: The Best Podcasts For Anxiety in 2021

If you want to learn more about anxiety and the challenges of living with it, one of our anxiety podcast picks could […]

Self-Help Podcasts: The Best Self-Help Podcasts in 2021

There is an abundance of self-help podcasts available out there, covering everything you might need support with—from coping with grief and addiction […]

Mental Health Podcast: Our Top Ten Guide to the Best Mental Health Podcasts 2021

Is this you? You’ve settled down for the evening, ready to load up the next episode of your favorite mental health podcast… […]

How To Get Over A Breakup In 6 Steps

Are you struggling due to the end of a relationship? Perhaps you feel that you can’t be happy again, or that you’ll never get over your ex? This article suggests six ways that you can bring joy into your life, so that you can move onwards and upwards.

Why you need praise from yourself more than anyone else

Why you need praise from yourself more than anyone else Anyone who has written a book knows it is a long, solitary […]

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You must not rely on Rapid Transformational Therapy or information on our website as an alternative to medical advice from your doctor or other professional healthcare provider.  If you have any specific questions about any medical matter or if you think you may be suffering from any medical condition, you should consult your doctor or other professional healthcare provider.  You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website.  Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
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