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Health

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Mental, emotional, and physical health all work in harmony together. Discover how to take control of addictions, fears, and anxiety, and learn how to heal your physical body to start living life to the fullest.


Health

swish icon

Mental, emotional, and physical health all work in harmony together. Discover how to take control of addictions, fears, and anxiety, and learn how to heal your physical body to start living life to the fullest.


How to Sleep 8 Hours in 4 Hours Without Compromising Your Health

With the pace of our lives constantly speeding up, it seems only logical that cutting our sleep time in half would help […]

An Adult’s Guide to a Perfect Night Routine for Deep Sleep

Need a good bedtime routine? Internationally award-winning therapist Marisa Peer shares how to create the perfect night routine to get a good […]

Everything You Need to Know About Paradoxical Sleep

Paradoxical sleep is one of the natural sleep stages. You might also know it as the rapid eye movement (REM) phase. This […]

Crying in Sleep: Why Do You Cry in Your Sleep? And How To Treat It

Sleep is considered a peaceful time where the body and brain can rest and reset, setting you up for a successful next […]

Revenge Bedtime Procrastination: Why You Stay Up Late and How To Stop

Do you find your daily schedule is so full that you have no time to yourself? Perhaps you make up for it […]

5 Foods To Avoid For Your Ultimate Health

We all know that eating vegetables is good for us, and many of us were likely told to “eat your greens” as […]

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