Marisa Peer Logo

Health

swish icon

Mental, emotional, and physical health all work in harmony together. Discover how you could take control of addictions, fears, and anxiety, and learn tools to help your physical body to start living life to the fullest.


Health

swish icon

Mental, emotional, and physical health all work in harmony together. Discover how you could take control of addictions, fears, and anxiety, and learn tools to help your physical body to start living life to the fullest.


Anxiety Podcast: The Best Podcasts For Anxiety in 2021

If you want to learn more about anxiety and the challenges of living with it, one of our anxiety podcast picks could […]

How To Fix Your Sleep Schedule: 25 Actions To Take Today

Our lives are busy, often exciting, and sometimes stressful. In our pursuits, we may find conflicts within ourselves and prioritize the wrong […]

Fear of the Unknown: Where It Comes From and How to Deal With It

Do you excessively worry about the future?  Or perhaps you tend to catastrophize or imagine a worst-case scenario whenever you’re faced with […]

What Is Deep Sleep? How Deep Sleep Can Positively Impact Your Health

Do you get enough sleep? Or is your sleep disrupted several times during the night?  Do you wake up feeling tired, groggy, […]

Talking In Your Sleep: Causes, Dangers, and All Treatments

Talking in your sleep happens to many of us at one time or another. However, when it happens regularly, it is usually […]

How to Sleep 8 Hours in 4 Hours Without Compromising Your Health

With the pace of our lives constantly speeding up, it seems only logical that cutting our sleep time in half would help […]

An Adult’s Guide to a Perfect Night Routine for Deep Sleep

Need a good bedtime routine? Internationally award-winning therapist Marisa Peer shares how to create the perfect night routine to get a good […]

Everything You Need to Know About Paradoxical Sleep

Paradoxical sleep is one of the natural sleep stages. You might also know it as the rapid eye movement (REM) phase. This […]

Crying in Sleep: Why Do You Cry in Your Sleep? And How To Treat It

Sleep is considered a peaceful time where the body and brain can rest and reset, setting you up for a successful next […]

Revenge Bedtime Procrastination: Why You Stay Up Late and How To Stop

Do you find your daily schedule is so full that you have no time to yourself? Perhaps you make up for it […]

1 2 3 8
MARISA's GIFT TO YOU

Start your path with a free gift from Marisa. Whether you want to change your career, find your purpose, or attract and maintain a loving relationship, there’s a gift for everyone.

crossmenuchevron-down linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram