Menopause: What Every Woman Should Know
As women, we go through many changes throughout our lives—from puberty to menopause. While we see some of these changes as exciting, we often allow
Marisa's Blog
Category: Health
Marisa shares her 30 years of experience as a multi-award-winning therapist to celebrities, top athletes, and even royalty. She is the founder and creator of RTT®, the cutting-edge method and hybrid solution-based treatment that can deliver extraordinary transformations.
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Exercise: 4 Simple Steps on How To Get and Stay Motivated
Did you know 25% of people who buy a gym membership never actually go? Perhaps you fall into this category? Or maybe you purchased home
Anxiety Podcast: The Best Podcasts For Anxiety in 2021
If you want to learn more about anxiety and the challenges of living with it, one of our anxiety podcast picks could be the perfect
How To Fix Your Sleep Schedule: 25 Actions To Take Today
Our lives are busy, often exciting, and sometimes stressful. In our pursuits, we may find conflicts within ourselves and prioritize the wrong things. Namely, our
Fear of the Unknown: Where It Comes From and How to Deal With It
Do you excessively worry about the future? Or perhaps you tend to catastrophize or imagine a worst-case scenario whenever you’re faced with uncertainty? If these
What Is Deep Sleep? How Deep Sleep Can Positively Impact Your Health
Do you get enough sleep? Or is your sleep disrupted several times during the night? Do you wake up feeling tired, groggy, and irritable? Chances
Talking In Your Sleep: Causes, Dangers, and All Treatments
Talking in your sleep happens to many of us at one time or another. However, when it happens regularly, it is usually diagnosed as a
An Adult’s Guide to a Perfect Night Routine for Deep Sleep
Need a good bedtime routine? Internationally award-winning therapist Marisa Peer shares how to create the perfect night routine to get a good night’s sleep. Do
Everything You Need to Know About Paradoxical Sleep
Paradoxical sleep is one of the natural sleep stages. You might also know it as the rapid eye movement (REM) phase. This is when we
Why You Cry in Your Sleep and How to Stop It
Sleep is considered a peaceful time where the body and brain can rest and reset, setting you up for a successful next day. Yet, if
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