Revenge Bedtime Procrastination: Why You Stay Up Late and How To Stop
Do you find your daily schedule is so full that you have no time to yourself? Perhaps you make up for it by going to
Marisa's Blog
Category: Health
Marisa shares her 30 years of experience as a multi-award-winning therapist to celebrities, top athletes, and even royalty. She is the founder and creator of RTT®, the cutting-edge method and hybrid solution-based treatment that can deliver extraordinary transformations.
5 Foods To Avoid For Your Ultimate Health
We all know that eating vegetables is good for us, and many of us were likely told to “eat your greens” as a child. However,
How To Stop Thinking About Something — Fast
Thinking about the same thing, especially when it is negative, can be stressful. You know you are in control of your thoughts. Yet, right now,
Self-Healing: 4 Secrets You Need To Know
Self-healing is like a superpower. It allows you to find more joy in your life, experience less stress, and overcome physical or emotional pain. Self-healing
To Overcome Your Fear Of Love, Do These 3 Things
Tricking you into thinking that you are safer, avoiding romantic relationships, fear of love (also known as philophobia) might deprive you of enjoying a fulfilling
How to Transform: The 4 Steps of Emotional Transformation That Can Set You Free
You may need to consider taking steps towards emotional transformation if you, like many do, tend to bottle up difficult emotions. Grief, sadness, anxiety, depression,
How to Take Care of Yourself – 5 Ways to Look After Your Physical and Mental Wellbeing During Lockdown
We are living in uncertain times when the need of knowing how to take care of yourself is important as never before. Over the last
What’s The Difference Between Stress And Anxiety?
Your heart is racing, palms are sweating and your breathing is shallow. You are anxious. Or are you stressed? Worried even? What’s the difference between
How Does Intermittent Fasting Impact Your Body and Mind
Jennifer Aniston, Hugh Jackman and Kourtney Kardashian may rave about intermittent fasting as a way to improve health and weight fast, but we explore the facts…
How to Use Anger Management Techniques to Deal with Temper Issues
Killer Inside: The Mind of Aaron Hernandez’ reveals what can happen when anger spirals out of control. This article outlines the best anger management strategies…
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