Did you know that the physical experience of anxiety and stress – quickened heart rate, butterflies, inability to focus – is almost identical to the physical experience of excitement? Whenever you feel nervous, you can choose the emotion and instruct your mind about the feelings you are experiencing.
On 7th April each year, there is a global focus on health awareness known as World Health Day. Sponsored by the World Health Organization, it has been commemorated on the same day each year since 1950. It is acknowledged by various government and non-government organizations with interests in public health issues. This year’s theme is ‘Universal Health Coverage: Everyone, Everywhere.’
“Life truly begins after you have put your house in order.” These are the opening words of Marie Kondo’s book ‘Spark Joy.’
The habit of biting your nails can form from a very young age. Babies tend to suck and chew their fingers as it is comforting and makes them feel secure in-between feeds. However, as an adult, it can turn into a damaging and stomach-churning habit that can be very hard to stop. Here are five simple tips on how to stop biting your nails once and for all.
If you missed your chance to see my interview with London Real’s Brian Rose, here is your chance to see it again.
Man was not designed to eat cereals and grains, which are after all, are grasses for cattle and wild animals.
Your new way of eating for life involves eating primarily foods based around fruit, vegetables, salads, nuts, seeds, soya and lean protein.
In honour of World Poetry Day21st March 2019 | ‘See it Through’ by Edgar Guest When you’re up against a trouble, Meet it squarely, face to face; Lift your chin and set your shoulders, Plant your feet and take a brace. When it’s vain to try to dodge it, Do the best that you can […]
When I was training to be a therapist, I was challenged when I was told, “The mind is really complicated and very complex. It takes a lifetime to understand and to master.” I immediately thought, Well, how is that going to work…
5 Addictive Foods to Avoid for Healthy LivingPosted on March 13th 2019 | By Marisa PeerThere is so much confusion around healthy eating and what foods to avoid, here’s some guidance so you can make your own empowered choices for healthier habits.I have spent over thirty years helping people, including myself, make the right food […]