What Is Deep Sleep? How Deep Sleep Can Positively Impact Your Health
Do you get enough sleep? Or is your sleep disrupted several times during the night? Do you wake up feeling tired, groggy, and irritable? Chances
Marisa's Blog
Marisa shares her 30 years of experience as a multi-award-winning therapist to celebrities, top athletes, and even royalty. She is the founder and creator of RTT®, the cutting-edge method and hybrid solution-based treatment that can deliver extraordinary transformations.
Talking In Your Sleep: Causes, Dangers, and All Treatments
Talking in your sleep happens to many of us at one time or another. However, when it happens regularly, it is usually diagnosed as a
An Adult’s Guide to a Perfect Night Routine for Deep Sleep
Need a good bedtime routine? Internationally award-winning therapist Marisa Peer shares how to create the perfect night routine to get a good night’s sleep. Do
Everything You Need to Know About Paradoxical Sleep
Paradoxical sleep is one of the natural sleep stages. You might also know it as the rapid eye movement (REM) phase. This is when we
Crying in Sleep: Why Do You Cry in Your Sleep? And What You Can Do About it
Sleep is considered a peaceful time where the body and brain can rest and reset, setting you up for a successful next day. Yet, if
Revenge Bedtime Procrastination: Why You Stay Up Late and How To Stop
Do you find your daily schedule is so full that you have no time to yourself? Perhaps you make up for it by going to
How To Be Yourself: 9 Tips To Cultivate Authenticity
Have you ever felt pressured to be someone you’re not? Have you tried to behave or act a certain way, just to feel accepted? If
5 Foods To Avoid For Your Ultimate Health
We all know that eating vegetables is good for us, and many of us were likely told to “eat your greens” as a child. However,
How To Stop Thinking About Something — Fast
Thinking about the same thing, especially when it is negative, can be stressful. You know you are in control of your thoughts. Yet, right now,
Self-Healing: 4 Secrets You Need To Know
Self-healing is like a superpower. It allows you to find more joy in your life, experience less stress, and overcome physical or emotional pain. Self-healing
MARISA'S GIFT TO YOU
Start your path with a free gift from Marisa, whether you want to change your career, find your purpose, or experience rapid transformation, there’s a gift for everyone.
Follow Marisa
Marisa shares an abundance of free resources and tools to help people grow as part of her philanthropic goals. With a weekly reach of 25 million, follow Marisa’s latest content across her social media channels.