How To Fix Your Sleep Schedule: 25 Actions To Take Today
Our lives are busy, often exciting, and sometimes stressful. In our pursuits, we may find conflicts within ourselves and prioritize the wrong things. Namely, our
Marisa's Blog
Marisa shares her 30 years of experience as a multi-award-winning therapist to celebrities, top athletes, and even royalty. She is the founder and creator of RTT®, the cutting-edge method and hybrid solution-based treatment that can deliver extraordinary transformations.
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Fear of the Unknown: Where It Comes From and How to Deal With It
Do you excessively worry about the future? Or perhaps you tend to catastrophize or imagine a worst-case scenario whenever you’re faced with uncertainty? If these
Self-Help Podcasts: The Best Self-Help Podcasts in 2021
There is an abundance of self-help podcasts available out there, covering everything you might need support with—from coping with grief and addiction to healthy weight
Mental Health Podcast: Our Top Ten Guide to the Best Mental Health Podcasts 2021
Is this you? You’ve settled down for the evening, ready to load up the next episode of your favorite mental health podcast… only to find
What Is Deep Sleep? How Deep Sleep Can Positively Impact Your Health
Do you get enough sleep? Or is your sleep disrupted several times during the night? Do you wake up feeling tired, groggy, and irritable? Chances
Talking In Your Sleep: Causes, Dangers, and All Treatments
Talking in your sleep happens to many of us at one time or another. However, when it happens regularly, it is usually diagnosed as a
An Adult’s Guide to a Perfect Night Routine for Deep Sleep
Need a good bedtime routine? Internationally award-winning therapist Marisa Peer shares how to create the perfect night routine to get a good night’s sleep. Do
Everything You Need to Know About Paradoxical Sleep
Paradoxical sleep is one of the natural sleep stages. You might also know it as the rapid eye movement (REM) phase. This is when we
Why You Cry in Your Sleep and How to Stop It
Sleep is considered a peaceful time where the body and brain can rest and reset, setting you up for a successful next day. Yet, if
Revenge Bedtime Procrastination: Why You Stay Up Late and How To Stop
Do you find your daily schedule is so full that you have no time to yourself? Perhaps you make up for it by going to
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