Paradoxical sleep is one of the natural sleep stages. You might also know it as the rapid eye movement (REM) phase. This […]

Sleep is considered a peaceful time where the body and brain can rest and reset, setting you up for a successful next […]

Do you find your daily schedule is so full that you have no time to yourself? Perhaps you make up for it […]

Have you ever felt pressured to be someone you’re not?  Have you tried to behave or act a certain way, just to […]

We all know that eating vegetables is good for us, and many of us were likely told to “eat your greens” as […]

Thinking about the same thing, especially when it is negative, can be stressful.  You know you are in control of your thoughts. […]

Self-healing is like a superpower. It allows you to find more joy in your life, experience less stress, and overcome physical or […]

Having low self-confidence can affect all of us, and no one is an exception.  It can impact everything; our relationships, health, wealth, […]

When we do something wrong, by our or others’ standards, we feel ashamed.  Although utterly uncomfortable, this emotion is often a positive […]

Have you been skimming multiple articles about how to stop being insecure but are still scratching your head on what to do […]