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Marisa's Blog

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Discover therapist-approved tools and strategies on how to release deep-rooted fears and insecurities. Learn how to adopt a success mindset and build powerful habits to express your full potential and create the life you want to live.

Marisa's Blog

swish icon
Discover therapist-approved tools and strategies on how to release deep-rooted fears and insecurities. Learn how to adopt a success mindset and build powerful habits to express your full potential and create the life you want to live.
Everything You Need to Know About Paradoxical Sleep

Paradoxical sleep is one of the natural sleep stages. You might also know it as the rapid eye movement (REM) phase. This […]

Crying in Sleep: Why Do You Cry in Your Sleep? And What You Can Do About it

Sleep is considered a peaceful time where the body and brain can rest and reset, setting you up for a successful next […]

Revenge Bedtime Procrastination: Why You Stay Up Late and How To Stop

Do you find your daily schedule is so full that you have no time to yourself? Perhaps you make up for it […]

How To Be Yourself: 9 Tips To Cultivate Authenticity

Have you ever felt pressured to be someone you’re not?  Have you tried to behave or act a certain way, just to […]

5 Foods To Avoid For Your Ultimate Health

We all know that eating vegetables is good for us, and many of us were likely told to “eat your greens” as […]

How To Stop Thinking About Something — Fast

Thinking about the same thing, especially when it is negative, can be stressful.  You know you are in control of your thoughts. […]

Self-Healing: 4 Secrets You Need To Know

Self-healing is like a superpower. It allows you to find more joy in your life, experience less stress, and overcome physical or […]

How To Be Confident All the Time—6 Confidence-Building Hacks That Work

Having low self-confidence can affect all of us, and no one is an exception.  It can impact everything; our relationships, health, wealth, […]

What Toxic Shame Is and How To Overcome It

When we do something wrong, by our or others’ standards, we feel ashamed.  Although utterly uncomfortable, this emotion is often a positive […]

How to Stop Being Insecure: Release Your Insecurities With These 5 Powerful Steps

Have you been skimming multiple articles about how to stop being insecure but are still scratching your head on what to do […]

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