Stress Management
Are you stressed? Have you felt overwhelmed, under pressure, or perhaps that you just can’t cope? You’re not alone. We’re currently experiencing a dangerous modern day stress epidemic.
IBS (Irritable Bowel Syndrome): Diet and the Power of the Mind
As the gut is tied to the brain, could hypnotherapy or CBT be a potential option for treating IBS (Irritable Bowel Syndrome)?
The Foods I Rate and Hate
70% of the foods you eat today were never eaten by your ancestors. Our bodies and metabolism have not evolved or adapted to this modern way of eating which includes sugar in excess, starchy carbohydrates, and processed junk food.
Overcome Anxiety with Excitement
Did you know that the physical experience of anxiety and stress – quickened heart rate, butterflies, inability to focus – is almost identical to the physical experience of excitement? Whenever you feel nervous, you can choose the emotion and instruct your mind about the feelings you are experiencing.
World Health Day 2019
On 7th April each year, there is a global focus on health awareness known as World Health Day. Sponsored by the World Health Organization, it has been commemorated on the same day each year since 1950. It is acknowledged by various government and non-government organizations with interests in public health issues. This year’s theme is ‘Universal Health Coverage: Everyone, Everywhere.’
Declutter Your Life: Can a Spring Clean Really Spark Joy?
“Life truly begins after you have put your house in order.” These are the opening words of Marie Kondo’s book ‘Spark Joy.’
5 Tips on How to Stop Biting Your Nails
The habit of biting your nails can form from a very young age. Babies tend to suck and chew their fingers as it is comforting and makes them feel secure in-between feeds. However, as an adult, it can turn into a damaging and stomach-churning habit that can be very hard to stop. Here are five simple tips on how to stop biting your nails once and for all.
How To Change The Way You Think
If you missed your chance to see my interview with London Real’s Brian Rose, here is your chance to see it again.
Cereals and Grains – are they good for you or do they keep you fat?
Man was not designed to eat cereals and grains, which are after all, are grasses for cattle and wild animals.
What to Eat
Your new way of eating for life involves eating primarily foods based around fruit, vegetables, salads, nuts, seeds, soya and lean protein.