If you’ve ever wondered how you can be healthier, the answer lies in what you eat think and do. This guide on how to be healthy will put you in control of what you put in your body and mind and give you the tools to be happier, healthier and more fulfilled.
Tiffani Cappello, a Rapid Transformational Therapy™ (RTT™) hypnotherapist and mindset coach, transformed her own life and health conditions and is now helping others do the same. In this revealing interview, Tiffani shares her personal experiences, the most important lessons she’s learned and what she considers to be the “life-changing process” that’s helped the most.
How do you live a happy life? It is often the simple things that mean the most. This article is all about simplicity – what does it mean to you? Find out how a day of simplicity can dramatically improve your life. National Simplicity Day 12 July.
When you look in the mirror, what do you see? What words do you tell yourself and what images go through your mind? This article will show you how complimenting and marking your mirror can transform your confidence and your life.
Even superstar Nicole Scherzinger, who appears to “have it all”, has struggled to feel enough. She bravely reveals her experience overcoming eating disorders and low self-esteem. Discover what helped her overcome her insecurities and how you can do it too.
Discover Sofia’s life-changing experience in Rapid Transformational Therapy™ and how it alleviated her 25-year bout of depression, thanks to Marisa Peer.
Probiotics are beneficial bacteria and yeasts that are good for you and support your digestive system. Your body is full of bacteria, both good and bad. Eating or taking probiotics can help restore the natural balance of bacteria in the gut and may help treat a number of health issues.
Are you struggling due to the end of a relationship? Perhaps you feel that you can’t be happy again, or that you’ll never get over your ex? This article suggests six ways that you can bring joy into your life, so that you can move onwards and upwards.
It is essential to put your wellbeing first. Chances are, many men avoid prioritizing their health because they think that taking control of their health is stressful or takes up too much of their time. However, self-care is one of the most important, and unfortunately one of the most overlooked components of overall wellness.
According to the British Nutrition Foundation, swapping a few of our favorite foods for healthier options can protect against heart disease and stroke, whatever our age. Read on to discover the recommended smart food swaps.