Many of us tend to bottle up difficult emotions. Grief, sadness, anxiety, depression, addiction, unhealthy obsessions, anger. We hide them in the […]
Many of us tend to bottle up difficult emotions. Grief, sadness, anxiety, depression, addiction, unhealthy obsessions, anger. We hide them in the […]
Many of us have trouble accepting ourselves fully. We find it easy to appreciate our strengths, but when it comes to our […]
Everyone, at some point, gets themselves into a mental battle with their inner critic. The inner critic is an annoying little voice […]
Ok, let’s face it... One day you went to bed feeling great, and the next, you woke to a world flipped on […]
Do you often feel unworthy or inferior to others? You might rarely prioritize your wants or needs. Or you are likely always […]
You fail an exam, your career takes a nosedive, or you ruin your relationship. The first thought that comes to your mind […]
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