The Mental Health Foundation says: ‘Depression is a common mental health problem that causes people to experience low mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.
With allergies becoming increasingly common and millions of people suffering, it’s becoming more important than ever to know how to help allergies.
In the Western world, about one in three couples are now diagnosed with unexplained infertility. This very diagnosis means that doctors cannot find anything medically wrong with you or your partner, so the cause of your infertility is unknown.
We all know someone who snores, whether that’s ourselves or a partner. Almost everyone snores now and then―even children―but for some, it can be a chronic, long-term condition. Snoring occurs when air flows past relaxed tissues in your throat, causing them to vibrate as you breathe in and out.
Are you stressed? Have you felt overwhelmed, under pressure, or perhaps that you just can’t cope? You’re not alone. We’re currently experiencing a dangerous modern day stress epidemic.
As the gut is tied to the brain, could hypnotherapy or CBT be a potential option for treating IBS (Irritable Bowel Syndrome)?
70% of the foods you eat today were never eaten by your ancestors. Our bodies and metabolism have not evolved or adapted to this modern way of eating which includes sugar in excess, starchy carbohydrates, and processed junk food.
“Life truly begins after you have put your house in order.” These are the opening words of Marie Kondo’s book ‘Spark Joy.’
The habit of biting your nails can form from a very young age. Babies tend to suck and chew their fingers as it is comforting
Man was not designed to eat cereals and grains, which are after all, are grasses for cattle and wild animals.
When I was training to be a therapist, I was challenged when I was told, “The mind is really complicated and very complex. It takes a lifetime to understand and to master.” I immediately thought, Well, how is that going to work…
There is so much confusion around healthy eating and what foods to avoid, here’s some guidance so you can make your own empowered choices for
If you didn’t get a chance to listen to my interview with Bernardo Moya from The Best You when it aired, here’s your opportunity to
Do you want to learn how to make a relationship work? Below are the ten most common relationship mistakes that threaten your relationships and top
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