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Anxiety and Depression

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Anxiety and Depression

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How To Stop Thinking About Something — Fast

Thinking about the same thing, especially when it is negative, can be stressful.  You know you are in control of your thoughts. […]

How to Heal: The 4 Steps of Emotional Healing That Can Set You Free

Many of us tend to bottle up difficult emotions. Grief, sadness, anxiety, depression, addiction, unhealthy obsessions, anger. We hide them in the […]

What's The Difference Between Stress And Anxiety?

Your heart is racing, palms are sweating and your breathing is shallow. You are anxious. Or are you stressed? Worried even? What's […]

What Can We Learn From Caroline Flack? In A World Where You Can Be Anything, Be Kind

Following the tragic suicide of British TV presenter Caroline Flack, how can we do more to be kinder to ourselves and each other?

How to Use Anger Management Techniques to Deal with Temper Issues

Killer Inside: The Mind of Aaron Hernandez’ reveals what can happen when anger spirals out of control. This article outlines the best anger management strategies...

Imposter Syndrome and Brian May’s Depression Revelation

Brian May shares struggle with “depression, hopelessness and fear” which “engulfed” him over Christmas. We look at the most effective treatments available...

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