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Anxiety and Depression

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Anxiety and Depression

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Depression- The Cause and Cure

When you feel depressed, it is hard to function, life can feel overwhelming and lonely… Depression can be completely debilitating. It doesn’t […]

Overcoming Anxiety - How To Cope With Exam Results

Exam results can be a monumental moment in your or your loved ones’ lives. Make sure you have the right tools to cope with whatever the results might be and take inspiration from these real-life examples. Your success doesn’t depend on your exam results.

Ways to Overcome Grief After Losing Someone You Love

It can be very hard to cope after the loss of a loved one. When grieving, you can feel detached from everyday […]

Caring For Cancer

‘One in two people will develop cancer at some point in their lives’ according to Cancer Research UK and ‘the most accurate […]

Mental Health Awareness Month: Simple Changes To Improve Mental Wellbeing

In honor of the USA’s Mental Health Awareness Month and its 70th anniversary, plus the UK’s Mental Health Awareness Week, I’m going […]

Stress and Anxiety in Children

Children are very influential and having stressed out or anxious people around them can cause their behavior to change for the worse.

Hypnosis for Depression: Overcoming Depression with Hypnotherapy

The Mental Health Foundation says: ‘Depression is a common mental health problem that causes people to experience low mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.

Coping with Stress - 10 Proven Stress Management Activities

Are you stressed? Have you felt overwhelmed, under pressure, or perhaps that you just can’t cope? You’re not alone. We’re currently experiencing a dangerous modern day stress epidemic.

Overcome Anxiety with Excitement

Did you know that the physical experience of anxiety and stress - quickened heart rate, butterflies, inability to focus - is almost identical to the physical experience of excitement? Whenever you feel nervous, you can choose the emotion and instruct your mind about the feelings you are experiencing.

12 Tips On How to Heal Depression

Did you know that 1 in 4 of us will experience mental health issues this year? Despite how common mental health issues […]


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