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Marisa's Blog

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Discover therapist-approved tools and strategies on how to release deep-rooted fears and insecurities. Learn how to adopt a success mindset and build powerful habits to express your full potential and create the life you want to live.

Marisa's Blog

swish icon
Discover therapist-approved tools and strategies on how to release deep-rooted fears and insecurities. Learn how to adopt a success mindset and build powerful habits to express your full potential and create the life you want to live.
Trust Yourself — Practical Advice To Rebuild Trust In Yourself

Trust is one of the foundations of your relationship with your close friends and family.  Guess what?  It is also one of […]

Feeling Like A Failure? Then You Probably Want To Read This

By all counts and measures, feeling like a failure is a real thing. In an age fuelled by social media, with its […]

To Overcome Your Fear Of Love, Do These 3 Things

Tricking you into thinking that you are safer, avoiding romantic relationships, fear of love (also known as philophobia) might deprive you of […]

How Fearful Avoidant Attachment Affects Your Love Life

Attachment style is a way in which we relate and interact with those important to us. It affects how we choose our […]

How to Heal: The 4 Steps of Emotional Healing That Can Set You Free

You may need to consider taking steps towards emotional healing if you, like many do, tend to bottle up difficult emotions. Grief, […]

How To Accept Yourself Fully: A Guide To Self-Acceptance

Many of us have trouble accepting ourselves fully. We find it easy to appreciate our strengths, but when it comes to our […]

Fear Of Rejection: Its Origin, Effects, And How To Overcome It

Many of us have a fear of rejection and tend to avoid rejection by all means. Being rejected, and feeling rejected, is […]

Family Goals: What They Are, Examples, and Tips

For many people, family is everything. However, most of us don’t create family goals to enhance our relationships with our children and […]

Morning Meditation

4 Mindful Ways To Start Your Day by Elisha Goldstein, PhD How we start the morning often sets the stage for how […]

Anxiety Podcast: The Best Podcasts For Anxiety in 2021

If you want to learn more about anxiety and the challenges of living with it, one of our anxiety podcast picks could […]

What Is Healing Meditation?

As a meditation coach and trainer, I specialize in energy healing and combining meditation with coaching. One of the deep meditation techniques […]

How To Fix Your Sleep Schedule: 25 Actions To Take Today

Our lives are busy, often exciting, and sometimes stressful. In our pursuits, we may find conflicts within ourselves and prioritize the wrong […]

Fear of the Unknown: Where It Comes From and How to Deal With It

Do you excessively worry about the future?  Or perhaps you tend to catastrophize or imagine a worst-case scenario whenever you’re faced with […]

Self-Help Podcasts: The Best Self-Help Podcasts in 2021

There is an abundance of self-help podcasts available out there, covering everything you might need support with—from coping with grief and addiction […]

Mental Health Podcast: Our Top Ten Guide to the Best Mental Health Podcasts 2021

Is this you? You’ve settled down for the evening, ready to load up the next episode of your favorite mental health podcast… […]

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