8 Self Care Ideas That Will Increase Your Happiness
As I’ve got older, I’ve realized the importance of my own happiness and the act of self-care. Up until my early 20s, I cared more
As I’ve got older, I’ve realized the importance of my own happiness and the act of self-care. Up until my early 20s, I cared more
Have you ever considered hypnotherapy for your children or heard of others using hypnosis as a means of therapy for their children? For some, it
There is an effective method that can help overcome addiction. I know because I have had enormous success in helping people overcome all types of
Knowing how to stop spending money is an important skill for life. Overspending can be incredibly stressful. People can feel pressure to spend money they
The Mental Health Foundation says: ‘Depression is a common mental health problem that causes people to experience low mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.
In the Western world, about one in three couples are now diagnosed with unexplained infertility. This very diagnosis means that doctors cannot find anything medically wrong with you or your partner, so the cause of your infertility is unknown.
Are you stressed? Have you felt overwhelmed, under pressure, or perhaps that you just can’t cope? You’re not alone. We’re currently experiencing a dangerous modern day stress epidemic.
As the gut is tied to the brain, could hypnotherapy or CBT be a potential option for treating IBS (Irritable Bowel Syndrome)?
70% of the foods you eat today were never eaten by your ancestors. Our bodies and metabolism have not evolved or adapted to this modern way of eating which includes sugar in excess, starchy carbohydrates, and processed junk food.
The habit of biting your nails can form from a very young age. Babies tend to suck and chew their fingers as it is comforting
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