Fear of the Unknown: Where It Comes From and How to Deal With It
Do you excessively worry about the future? Or perhaps you tend to catastrophize or imagine a worst-case scenario whenever you’re faced with uncertainty? If these
Do you excessively worry about the future? Or perhaps you tend to catastrophize or imagine a worst-case scenario whenever you’re faced with uncertainty? If these
There is an abundance of self-help podcasts available out there, covering everything you might need support with—from coping with grief and addiction to healthy weight
Is this you? You’ve settled down for the evening, ready to load up the next episode of your favorite mental health podcast… only to find
Talking in your sleep happens to many of us at one time or another. However, when it happens regularly, it is usually diagnosed as a
Paradoxical sleep is one of the natural sleep stages. You might also know it as the rapid eye movement (REM) phase. This is when we
Sleep is considered a peaceful time where the body and brain can rest and reset, setting you up for a successful next day. Yet, if
Do you find your daily schedule is so full that you have no time to yourself? Perhaps you make up for it by going to
Thinking about the same thing, especially when it is negative, can be stressful. You know you are in control of your thoughts. Yet, right now,
Self-healing is like a superpower. It allows you to find more joy in your life, experience less stress, and overcome physical or emotional pain. Self-healing
When we do something wrong, by our or others’ standards, we feel ashamed. Although utterly uncomfortable, this emotion is often a positive push in the
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