Coping with Stress – 10 Proven Stress Management Activities
Are you stressed? Have you felt overwhelmed, under pressure, or perhaps that you just can’t cope? You’re not alone. We’re currently experiencing a dangerous modern day stress epidemic.
Marisa's Blog
Author: Marisa Peer
Marisa shares her 30 years of experience as a multi-award-winning therapist to celebrities, top athletes, and even royalty. She is the founder and creator of RTT®, the cutting-edge method and hybrid solution-based treatment that can deliver extraordinary transformations.
Irritable Bowel Syndrome IBS Diet and the Power of the Mind
As the gut is tied to the brain, could hypnotherapy or CBT be a potential option for treating IBS (Irritable Bowel Syndrome)?
The Foods I Rate and Hate
70% of the foods you eat today were never eaten by your ancestors. Our bodies and metabolism have not evolved or adapted to this modern way of eating which includes sugar in excess, starchy carbohydrates, and processed junk food.
Declutter Your Life: Can a Spring Clean Really Spark Joy?
“Life truly begins after you have put your house in order.” These are the opening words of Marie Kondo’s book ‘Spark Joy.’
5 Proven Tips on How to Stop Biting Nails
The habit of biting your nails can form from a very young age. Babies tend to suck and chew their fingers as it is comforting
Good Carbs VS. Bad Carbs – What’s The Difference?
Man was not designed to eat cereals and grains, which are after all, are grasses for cattle and wild animals.
How to Control Your Thoughts? Marisa Peer’s Rules Of The Mind
When I was training to be a therapist, I was challenged when I was told, “The mind is really complicated and very complex. It takes a lifetime to understand and to master.” I immediately thought, Well, how is that going to work…
5 Foods to Avoid for Healthy Eating
There is so much confusion around healthy eating and what foods to avoid, here’s some guidance so you can make your own empowered choices for
Self-belief and Overcoming Obstacles
If you didn’t get a chance to listen to my interview with Bernardo Moya from The Best You when it aired, here’s your opportunity to
How to Make a Relationship Work – 10 Common Relationship Mistakes to Avoid
Do you want to learn how to make a relationship work? Below are the ten most common relationship mistakes that threaten your relationships and top
Self Love: Love Will Never Come To You Until You Love Yourself
Why do you need self love? Because love will never come to you until you love yourself. The interesting thing about love is that people
12 Tips On How to Heal Depression
Did you know that 1 in 4 of us will experience mental health issues this year? Despite how common mental health issues are, people still
Discover Your Life Purpose: Lessons from Marisa Peer on Turning Pain into Passion
I’ve always wanted to leave a legacy. When I’m not here anymore I want people to still refer to me as a great therapist. I
How To Cut Back On Alcohol
We’ve all heard of ‘dry January’ but did you know that it’s important to have three alcohol-free days a week, to allow your body the time it needs to repair itself?
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