How To Fix Your Sleep Schedule: 25 Actions To Take Today
Our lives are busy, often exciting, and sometimes stressful. In our pursuits, we may find conflicts within ourselves and prioritize the wrong things. Namely, our
Marisa's Blog
Category: Sleep Better
Marisa shares her 30 years of experience as a multi-award-winning therapist to celebrities, top athletes, and even royalty. She is the founder and creator of RTT®, the cutting-edge method and hybrid solution-based treatment that can deliver extraordinary transformations.
What Is Deep Sleep? How Deep Sleep Can Positively Impact Your Health
Do you get enough sleep? Or is your sleep disrupted several times during the night? Do you wake up feeling tired, groggy, and irritable? Chances
Talking In Your Sleep: Causes, Dangers, and All Treatments
Talking in your sleep happens to many of us at one time or another. However, when it happens regularly, it is usually diagnosed as a
An Adult’s Guide to a Perfect Night Routine for Deep Sleep
Need a good bedtime routine? Internationally award-winning therapist Marisa Peer shares how to create the perfect night routine to get a good night’s sleep. Do
Everything You Need to Know About Paradoxical Sleep
Paradoxical sleep is one of the natural sleep stages. You might also know it as the rapid eye movement (REM) phase. This is when we
Crying in Sleep: Why Do You Cry in Your Sleep? And What You Can Do About it
Sleep is considered a peaceful time where the body and brain can rest and reset, setting you up for a successful next day. Yet, if
Revenge Bedtime Procrastination: Why You Stay Up Late and How To Stop
Do you find your daily schedule is so full that you have no time to yourself? Perhaps you make up for it by going to
Sleep Well Again: Can Sleep Hypnosis Help with Insomnia?
Do you think you might benefit from sleep hypnosis? If you are suffering from what feels like incurable insomnia, or generally cannot achieve a night
How To Stop Snoring – Top Tips from a world-renowned Therapist
We all know someone who snores, whether that’s ourselves or a partner. Almost everyone snores now and then―even children―but for some, it can be a chronic, long-term condition. Snoring occurs when air flows past relaxed tissues in your throat, causing them to vibrate as you breathe in and out.
How To Fall Asleep Like A Baby Easily?
If you’ve ever struggled to sleep, you will know the impact it can have on your day-to-day life and how exhausting it can be. Insomnia
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