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Discover therapist-approved tools and strategies on how to release deep-rooted fears and insecurities. Learn how to adopt a success mindset and build powerful habits to express your full potential and create the life you want to live.
How To Fix Your Sleep Schedule: 25 Actions To Take Today

Our lives are busy, often exciting, and sometimes stressful. In our pursuits, we may find conflicts within ourselves and prioritize the wrong […]

What Is Deep Sleep? How Deep Sleep Can Positively Impact Your Health

Do you get enough sleep? Or is your sleep disrupted several times during the night?  Do you wake up feeling tired, groggy, […]

Talking In Your Sleep: Causes, Dangers, and All Treatments

Talking in your sleep happens to many of us at one time or another. However, when it happens regularly, it is usually […]

How to Sleep 8 Hours in 4 Hours Without Compromising Your Health

With the pace of our lives constantly speeding up, it seems only logical that cutting our sleep time in half would help […]

An Adult’s Guide to a Perfect Night Routine for Deep Sleep

Need a good bedtime routine? Internationally award-winning therapist Marisa Peer shares how to create the perfect night routine to get a good […]

Everything You Need to Know About Paradoxical Sleep

Paradoxical sleep is one of the natural sleep stages. You might also know it as the rapid eye movement (REM) phase. This […]

Crying in Sleep: Why Do You Cry in Your Sleep? And What You Can Do About it

Sleep is considered a peaceful time where the body and brain can rest and reset, setting you up for a successful next […]

Revenge Bedtime Procrastination: Why You Stay Up Late and How To Stop

Do you find your daily schedule is so full that you have no time to yourself? Perhaps you make up for it […]

Sleep Well Again: Can Sleep Hypnosis Help with Insomnia?

Do you think you might benefit from sleep hypnosis? If you are suffering from what feels like incurable insomnia, or generally cannot […]

How To Stop Snoring - Top Tips from a world-renowned Therapist

We all know someone who snores, whether that’s ourselves or a partner. Almost everyone snores now and then―even children―but for some, it can be a chronic, long-term condition. Snoring occurs when air flows past relaxed tissues in your throat, causing them to vibrate as you breathe in and out.

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You must not rely on Rapid Transformational Therapy or information on our website as an alternative to medical advice from your doctor or other professional healthcare provider.  If you have any specific questions about any medical matter or if you think you may be suffering from any medical condition, you should consult your doctor or other professional healthcare provider.  You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website.  Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.
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