Family Goals: What They Are, Examples, and Tips
For many people, family is everything. However, most of us don’t create family goals to enhance our relationships with our children and partners. This might
Marisa's Blog
Tag: low self esteem
Marisa shares her 30 years of experience as a multi-award-winning therapist to celebrities, top athletes, and even royalty. She is the founder and creator of RTT®, the cutting-edge method and hybrid solution-based treatment that can deliver extraordinary transformations.
Morning Meditation
4 Mindful Ways To Start Your Day by Elisha Goldstein, PhD How we start the morning often sets the stage for how the rest of
Anxiety Podcast: The Best Podcasts For Anxiety in 2025
If you want to learn more about anxiety and the challenges of living with it, one of our anxiety podcast picks could be the perfect
What Is Healing Meditation?
As a meditation coach and trainer, I specialize in energy healing and combining meditation with coaching. One of the deep meditation techniques that I am
How To Fix Your Sleep Schedule: 25 Actions To Take Today
Our lives are busy, often exciting, and sometimes stressful. In our pursuits, we may find conflicts within ourselves and prioritize the wrong things. Namely, our
Fear of the Unknown: Where It Comes From and How to Deal With It
Do you excessively worry about the future? Or perhaps you tend to catastrophize or imagine a worst-case scenario whenever you’re faced with uncertainty? If these
Self-Help Podcasts: The Best Self-Help Podcasts in 2021
There is an abundance of self-help podcasts available out there, covering everything you might need support with—from coping with grief and addiction to healthy weight
Top 10 Mental Health Podcasts to Listen to in 2025
Is this you? You’ve settled down for the evening, ready to load up the next episode of your favorite mental health podcast… only to find
What Is Deep Sleep? How Deep Sleep Can Positively Impact Your Health
Do you get enough sleep? Or is your sleep disrupted several times during the night? Do you wake up feeling tired, groggy, and irritable? Chances
Talking In Your Sleep: Causes, Dangers, and All Treatments
Talking in your sleep happens to many of us at one time or another. However, when it happens regularly, it is usually diagnosed as a
An Adult’s Guide to a Perfect Night Routine for Deep Sleep
Need a good bedtime routine? Internationally award-winning therapist Marisa Peer shares how to create the perfect night routine to get a good night’s sleep. Do
Everything You Need to Know About Paradoxical Sleep
Paradoxical sleep is one of the natural sleep stages. You might also know it as the rapid eye movement (REM) phase. This is when we
Why You Cry in Your Sleep and How to Stop It
Sleep is considered a peaceful time where the body and brain can rest and reset, setting you up for a successful next day. Yet, if
Revenge Bedtime Procrastination: Why You Stay Up Late and How to Stop
Do you find your daily schedule is so full that you have no time to yourself? Perhaps you make up for it by going to
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