What Are The Mental Benefits Of Exercise?
Exercise. It’s one of those words that can conjure up images of bodybuilders pumping iron and super-slim fitness fanatics in the latest gym wear. Although
Exercise. It’s one of those words that can conjure up images of bodybuilders pumping iron and super-slim fitness fanatics in the latest gym wear. Although
In honor of the USA’s Mental Health Awareness Month and its 70th anniversary, plus the UK’s Mental Health Awareness Week, I’m going to be looking
Do you think you might benefit from sleep hypnosis? If you are suffering from what feels like incurable insomnia, or generally cannot achieve a night
As I’ve got older, I’ve realized the importance of my own happiness and the act of self-care. Up until my early 20s, I cared more
Have you ever considered hypnotherapy for your children or heard of others using hypnosis as a means of therapy for their children? For some, it
There is an effective method that can help overcome addiction. I know because I have had enormous success in helping people overcome all types of
Children are very influential and having stressed out or anxious people around them can cause their behavior to change for the worse.
In the Western world, about one in three couples are now diagnosed with unexplained infertility. This very diagnosis means that doctors cannot find anything medically wrong with you or your partner, so the cause of your infertility is unknown.
Are you stressed? Have you felt overwhelmed, under pressure, or perhaps that you just can’t cope? You’re not alone. We’re currently experiencing a dangerous modern day stress epidemic.
As the gut is tied to the brain, could hypnotherapy or CBT be a potential option for treating IBS (Irritable Bowel Syndrome)?
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