Hypnosis for Anxiety: Learn What Makes Hypnotherapy Unique as a Treatment Option for Anxiety

Hypnosis for Anxiety: Learn What Makes Hypnotherapy Unique as a Treatment Option for Anxiety

Posted on April 18th 2019 by Letara Buckley

What is Anxiety?

Anxiety is the feeling of worry, nervousness, and fear that can come on so strongly that you find it difficult to concentrate on anything else. The surge of these feelings can cause a physical ‘attack’ of panic and anxiousness.

If you suffer from anxiety, it can often become a self-fulfilling prophecy. How? I hear you ask. The reason is that once you’ve had your first anxiety or panic attack, you are often fearing the next one might strike at any moment, causing your mind to act in anticipation.

What Causes Anxiety?

Anxiety, stress, and depression can all stem from social situations which include demands at work, conflict with friends and family, childcare, and low self-esteem. Physical ailments can also be triggers of mental disorders, such as lack of sleep, long-term illness, eating badly, plus addictions to drugs, smoking, and alcohol.

Motivational speaker and hypnotherapist Marisa Peer states that everything you feel is the result of just two things: the pictures you make in your head and the words that you say to yourself. This is where her very powerful and transformational hypnotherapy for anxiety comes in. She believes that you can train your mind to stop anxiety.

Does Hypnotherapy Work for Anxiety?

You may be thinking: can hypnosis really help with anxiety? The simple answer is yes. Marisa is an expert in hypnotherapy and has created Rapid Transformational Therapy™ (RTT), which she is immensely proud of. RTT is a hybrid method that combines the best of traditional hypnosis with unique approaches to create permanent change in people.

Marisa has transformed the lives of thousands of clients who have suffered from stress, depression, obesity, addictions to alcohol, drugs, and smoking, plus couples with unexplained infertility. Her award-winning and life-changing work continue to be a success after more than 30 years.

How to Relax

Marisa has written several articles on how to overcome anxiety. Check out ‘How To Deal With Anxiety: The Secret to Phenomenal Coping Skills’, it explains how to give your mind clear instructions in order to deflect anxiety. It also includes a free gift, the ‘Perfect Relaxation’ hypnosis audio.

There is also the article, ‘Overcome Anxiety with Excitement: The Life-Changing Secret is to Lie, Cheat and Steal’. It includes a remarkable approach to reversing anxiety which involves simply choosing an emotion and instructing your mind with a script about the feelings you are experiencing.

Hypnosis for Anxiety

The following audio downloads, books, and courses by Marisa are valuable resources, giving you the transformative tools to overcome anxiety:

‘Freedom from Depression’ helps you to free yourself from depression, using direct suggestions and commands, restoring a belief and certainty that you are good enough.

Confidence and Self-Esteem’ shows you how to naturally generate high self-esteem and inner confidence that radiates from within.

‘I Am Enough’ shares powerful, cutting-edge techniques from Marisa’s award-winning RTT, that will help you to reactivate the confidence you were born with. You can also purchase the book to accompany this condensed course.

‘Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day’. This book uses powerful, hypnotic language and effective techniques that enable you to change negative thinking patterns, and break harmful habits. After purchase, you have access to a free hypnosis download found on the contents page.

This YouTube video of Marisa explains the two needs we all have to fulfill in order to be happy.

You can read more about Marisa and her work on this blog.