Marisa's Blog

We all know that eating vegetables is good for us, and many of us were likely told to “eat your greens” as a child. However,

If you’ve ever wondered how you can be healthier, the answer lies in what you eat think and do. This guide on how to be healthy will put you in control of what you put in your body and mind and give you the tools to be happier, healthier and more fulfilled.

Some experts said that probiotics are good for you, but do probiotics work? If so, how and what are their effects on our bodies? First

It is essential to put your wellbeing first. Chances are, many men avoid prioritizing their health because they think that taking control of their health

Exercise. It’s one of those words that can conjure up images of bodybuilders pumping iron and super-slim fitness fanatics in the latest gym wear. Although

With allergies becoming increasingly common and millions of people suffering, it’s becoming more important than ever to know how to help allergies.

As the gut is tied to the brain, could hypnotherapy or CBT be a potential option for treating IBS (Irritable Bowel Syndrome)?

70% of the foods you eat today were never eaten by your ancestors. Our bodies and metabolism have not evolved or adapted to this modern way of eating which includes sugar in excess, starchy carbohydrates, and processed junk food.

There is so much confusion around healthy eating and what foods to avoid, here’s some guidance so you can make your own empowered choices for