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Healthy Lifestyle

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Healthy Lifestyle

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5 Foods To Avoid For Your Ultimate Health

We all know that eating vegetables is good for us, and many of us were likely told to “eat your greens” as […]

How To Be Healthy - You are What You Eat, Think and Do

If you’ve ever wondered how you can be healthier, the answer lies in what you eat think and do. This guide on how to be healthy will put you in control of what you put in your body and mind and give you the tools to be happier, healthier and more fulfilled.

Do Probiotics Work - The Power And Effects Of Probiotics

Some experts said that probiotics are good for you, but do probiotics work? If so, how and what are their effects on […]

Men’s Health Week: 10 Ways to Practice Healthy Living

It is essential to put your wellbeing first. Chances are, many men avoid prioritizing their health because they think that taking control […]

Food Swaps for a Better and Healthier You #BNFHealthyEatingWeek

BNF Healthy Eating Week is a dedicated week in the year to encourage organizations across the UK to focus on eating well, […]

What Are The Mental Benefits Of Exercise?

Exercise. It’s one of those words that can conjure up images of bodybuilders pumping iron and super-slim fitness fanatics in the latest […]

How to Stop Allergies? The 5 Things You Can Do Today

With allergies becoming increasingly common and millions of people suffering, it’s becoming more important than ever to know how to help allergies.

Irritable Bowel Syndrome IBS Diet and the Power of the Mind

As the gut is tied to the brain, could hypnotherapy or CBT be a potential option for treating IBS (Irritable Bowel Syndrome)?

The Foods I Rate and Hate

70% of the foods you eat today were never eaten by your ancestors. Our bodies and metabolism have not evolved or adapted to this modern way of eating which includes sugar in excess, starchy carbohydrates, and processed junk food.

Good Carbs VS. Bad Carbs - What's The Difference?

Man was not designed to eat cereals and grains, which are after all, are grasses for cattle and wild animals.


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