How to Sleep 8 Hours in 4 Hours Without Compromising Your Health

With the pace of our lives constantly speeding up, it seems only logical that cutting our sleep time in half would help us achieve more each day. It might be the only way to get everything done and enjoy some quality leisure time.

But, how to sleep eight hours in four hours and not compromise your health?

The secret is in sleep quality. Utilizing the power of perfect, unbroken, deep sleep is the prerequisite for good health and productivity. If you tap into the power of your mind, it’s possible to sleep less but better. 

In this article, you will discover:

First, let’s look at why it’s essential to sleep enough if we want to be mentally and physically healthy.

The Importance of Having Enough Sleep

We’ve been hearing about the importance of getting enough sleep all our lives. Our mothers rushed us to bed so that we were rested for school. Our physicians inquire about how much sleep we are getting whenever we see them.

Health services across the globe are categoricallack of sleep is bad for you. The NHS warns that regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease, and diabetes. In other words, not having enough sleep can shorten a person’s life expectancy.

Here’s what research has revealed about the harmfulness of sleep deprivation:

  • Not getting enough sleep lowers your immunity.
  • People sleeping less than seven hours per night gain more weight.
  • Chronic sleep debt leads to depression and anxiety.
  • Sleeping less than five hours per night puts you at risk of type 2 diabetes.
  • Lack of quality sleep lowers libido and interest in sex.
  • Long-term sleep deprivation increases heart rate, blood pressure, and levels of certain chemicals linked with inflammation, which may put extra strain on your heart.
  • Sleep deprivation could lower your chances of conceiving a baby.

On the other hand, good sleep quality has many benefits. According to the U.S. Department of Health and Human Services, getting enough sleep promotes our physical, psychological, and social wellbeing.

In particular, with good deep sleep:

  • We will get sick less often.
  • Our weight is more likely to stay in a healthy range.
  • Serious health problems, like diabetes and heart disease, are less likely to occur.
  • We will not be as prone to injuries and accidents.
  • We will make better decisions.
  • We will be less tense and anxious, and more able to cope with stressors.
  • Our mood will improve and we will experience fewer mood swings.
  • Our thinking will become clearer, resulting in better performance at work or study.
  • Our relationships with others will improve.

Therefore, when you wonder how to sleep 8 hours in 4 hours, keep in mind that you also need to make sure that those four hours of sleep are enough for you.

Let’s explore how much sleep we should be getting before we move on to the question of how to sleep less.

How Much Sleep Should We Get?

How much sleep should we get?

How much sleep we should get is an individual issue. Many different factors affect the number of hours your body and brain need to recuperate during the night.

Pregnancy is one example. The hormones and the discomfort could impact your sleep quality. Pregnant women require more sleep.

An extended period of poor sleep is another such circumstance. If you have been sleep-deprived for weeks or months, you accumulate sleep debt. As a result, you will probably require more hours of sleep until you fully recover.

The Mayo Clinic recommends that, for good health, you need a minimum of seven hours of sleep each night. However, some people need more than that, whereas others need far less.

One interesting factor that could explain why some individuals do not experience fatigue or health problems when sleeping less than six hours is a genetic mutation. According to recent findings, a mutation in the β1-adrenergic receptor gene leads to natural short sleep.

Yet, the perks of short but restful sleep are not reserved only for those among us who have the genes for it. Everyone can learn how to sleep 8 hours in 4 hours and feel rested and productive. We will show you how.

Is 4 hours of sleep enough?

When you read the warnings about the dangers of sleep deprivation, it’s natural to wonder—is 4 hours of sleep enough? Although it may sound unlikely, it indeed can be.

Not convinced? We’ll reveal the secret of how to sleep 8 hours in 4 hours and be healthy and happy. Many others are already doing it.

Have you noticed how many successful CEOs report sleeping for just a few hours each night, and feeling great as a result? There simply is not enough time to accomplish everything if you spend a third of your life sleeping, right?

Many successful and accomplished people, such as Dolly Parton, Elon Musk, Tom Ford, Martha Stewart, and Angela Merkel, to name but a few, regularly sleep around four hours per night. It’s hard to argue that their thinking is not clear or that their productivity or confidence are jeopardized. Therefore, it can be done.

But how?

How to Sleep Less Without Affecting Your Health

The trick to learning how to sleep 8 hours in 4 hours is to balance sleep quantity and sleep quality. If you get the perfect deep sleep, you will need to spend fewer hours in bed. Let’s explore the opposite end of that argument first.

Some people spend nine or more hours in bed. They should be the healthiest and happiest people around, right? Yet, many of them complain of chronic fatigue, pain, health issues, and fogginess often associated with insomnia. Why is that?

People can “sleep” for many hours and not get the sleep quality their bodies and brains need for rest and regeneration. If you have a hard time falling or staying asleep, the time on your clock does not speak of the amount of sleep you got. Similarly, if your sleep is often interrupted (waking up entirely or simply tossing and turning), not even twelve hours in bed will suffice.

On the other hand, when you learn the secret of undisturbed deep sleep, four hours of sleep will leave you feeling refreshed and strong. This means developing healthy habits and the perfect nightly routine. Think of mental hygiene and lifestyle aspiring for overall wellbeing. These factors will help you employ the power of your mind, sleep less, and achieve everything you desire.

Let’s translate this general principle into practical tips on how to sleep less and better.

How to Sleep 8 Hours in 4 Hours: Our Tips

How to sleep eight hours in four hours is, in fact, a matter of how to get the perfect quality of sleep. In other words, how to make sure you fully exploit your body’s ability to regenerate. If you create the conditions for your brain to work its wonders, you can get by on four hours of sleep and feel great. Here are our tips on ensuring that you shorten the amount of sleep you need by improving its quality. They are aimed at in-depth techniques that will guarantee that you remain healthy and productive with a much shorter sleep time.

Try sleep hypnosis

how to sleep 8 hours in 4 hours

If you want to get top-notch help with achieving the perfect sleep quality, consider sleep hypnosis. You can have your first hypnotic session with a certified hypnotherapist. They will assist you in creating sessions tailored to your specific needs and goals. 

Another option you have is to try a pre-recorded sleep hypnosis session. Marisa Peer, a world-renowned speaker, therapist, and bestselling author, developed the Perfect Deep Unbroken Sleep audio course to teach you to use the power of your mind to improve your sleep dramatically.

The audio hypnosis course will allow you to wake up each morning more rested and energized for the day and you may fall asleep easier at night. The audio supports you in rewiring your mind to fall asleep easier from within.

When you are trying to learn how to sleep less and better and get all the rest you need in just four hours of sleep, you should go deep. You should explore what is hampering your sleep quality. Depression and anxiety are known enemies of good sleep.

However, there is an endless range of factors that could be undermining your sleep from your subconscious. Address these, and you can learn how to sleep eight hours in four hours and be healthy and joyful.

With over three decades of experience as a therapist, Marisa Peer is the creator of a modern therapeutic method called Rapid Transformational Hypnotherapy® (RTT®). It helps clients achieve long-term changes often in minimal sessions. 

With the assistance of an experienced RTT® specialist therapist, you will bring to light the monsters hiding under your bed and keeping you from enjoying restful sleep. The RTT® specialist therapist will help you grab hold of your subconsciousness, face the demons, and get rid of them.

Set up the perfect bedtime routine

set up the perfect bedtime routine to get 8 hours of sleep in 4 hours

The secret to sleeping well is to create the perfect internal and external environment for rest. Addressing the factors within you that hold you back was the first step. Now, it’s time to think about your surroundings. Is your room dark? Does it ensure silence and comfort during the night?

Examine and change the habits that could be preventing you from getting the perfect unbroken sleep. Do you watch TV, browse your phone, or exercise strenuously before going to bed?

Also, if possible, try to keep your bedroom reserved for sleep and avoid other activities there. In this way, by the power of conditioning, your brain will enter a sleep regime immediately after you lay in your bed.

For more ideas and tips, watch this video. Marisa Peer explains how to overcome diverse sleep problems and create the perfect nightly routine. As with any other habit that you want to make permanent, individualize the tips and create the ideal practice for you.

Some general tips from the Mayo Clinic that you can use as the starting point are:

  1. Stick to a consistent sleep schedule.
  2. Stay away from caffeine or heavy foods before sleep.
  3. Create a relaxing environment.
  4. Limit naps during the day.
  5. Exercise regularly—but avoid heavy workouts two hours before sleep time.

Also, although we know it is hard to do so, try to limit screen time. At least, aim for a screen-free hour before bedtime. Blue light emission makes it difficult for the brain to prepare for a good night’s rest.

Instead, take a warm shower, read a book, or go for a relaxing walk. Whatever works. The goal is to put your mind and body into a relaxed and pleasantly drowsy state.

Harness the Power of Your Mind and Dramatically Improve Your Sleep—and Productivity

Learning how to sleep 8 hours in 4 hours sounds a little bit like acquiring a superpower. In a way, getting four hours of sleep and feeling great truly is an ability that will change your life. It will give you a competitive advantage over the rest of the world.

Imagine all the possibilities! You suddenly get all those extra hours to learn, work, enjoy hobbies, and appreciate the world around you. Wait no longer. Harness the power of your mind—and Marisa Peer’s expertise—and dramatically improve your sleep and productivity.


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Marisa shares her 30 years of experience as a multi-award-winning therapist to celebrities, top athletes, and even royalty. She is the founder and creator of RTT®, the cutting-edge method and hybrid solution-based approach that can deliver extraordinary transformations.


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