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Reference: Mindfulness-based therapy: A comprehensive meta-analysis, Clinical Psychology Review, 2013, https://www.sciencedirect.com/science/article/abs/pii/S0272735813000731?via=ihub
Meditation has taken the world by storm in recent years with scientific research into how it reduces stress, pain, depression, and anxiety, and also builds positive, neurological pathways that increase our overall happiness. Marisa harnesses these powers in her I Am Enough meditation—taking you through a profound mindset shift to blast through your subconscious blocks to become your ultimate, confident self.
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