Wellness Weekly 24 May 2019

Welcome to Wellness Weekly: Your Perfect Pick-Me-Up for the Weekend.

As a valued member of our community, we want to make sure you enjoy the benefits and the very best resources from this revolutionary approach to transforming lives.

To make sure you’re not missing out, the Wellness Weekly is your pick up for the weekend, with all the latest up to date special offers, events, highlights, and expertise.

 How to Improve Your Mental Wellbeing With Exercise 

Exercise makes you feel good because it releases chemicals like endorphins and serotonin that improve your mood. Regular exercise and mindfulness can help to reduce stress and symptoms of mental health conditions like depression and anxiety.

Do You Want To Be Your Perfect Weight Forever? 

Can Hypnotherapy Really Help You Lose Weight?

Hypnosis may help you shed an extra few pounds when it's part of a plan that includes diet, exercise and therapy. Reduce anxiety, tension and stress along with excess weight. Enhance your ability to lose weight easily.

This Week’s FREE Gift:

Free Phone Screen to download as a regular reminder of the power of your beliefs.

Remember, first you make your beliefs and then your beliefs make you. The mind learns through repetition, so strengthen your positive empowering beliefs by focusing on them often. Place this on your phone to remind yourself regularly of your power of belief, which is always available to you.

Weekly Inspiration:

Your News and Views:

We are so proud of our incredible community and the success you are achieving. Each week we’ll feature feedback you’ve sent us, to share your REAL LIFE STORIES and achievements. Email any feedback to [email protected].

This week Brooklyn Dicent shares her thoughts and feelings about training on our RTT Professional course.

If you would like to find out more about RTT and join our family, click this link now: https://rapidtransformationaltherapy.com/#apply

Upcoming events: