Wellness Weekly 01 Mar
Welcome to Wellness Weekly: Your Perfect Pick-Me-Up for the Weekend.
As a valued member of our community, we want to make sure you enjoy the benefits and the very best resources from this revolutionary approach to transforming lives.
To make sure you’re not missing out, the Wellness Weekly is your pick up for the weekend, with all the latest up to date special offers, events, highlights, and expertise.
“Thank you for being you...
I really appreciate you...
You make such a difference.”
1st March was World Compliment Day
Your challenge is to see if you can compliment at least 3 people today. Make someone’s day, share a smile and enjoy making a positive difference in the world.
Eating Disorders Awareness Week
25 February - 3 March 2019 is Eating Disorders Awareness week, so I’m joining in to share my story and useful resources to increase understanding and support recovery.
This week's FREE GIFT : How To Be Your Perfect Weight Forever Ebook
Your News and Views:
We are so proud of our incredible community and the success you are achieving. Each week we’ll feature one piece of feedback you’ve sent us, to share your REAL LIFE STORIES and achievements. Email any feedback to [email protected].
This week we share some feedback from Anna Taylor, who emailed us this week to say:
“Just wanted to share this with the team. I'm VERY new to RTT, currently completed the online training. I’ve not yet started trading but had some practice sessions. A friend’s sister asked if she could have a session, and this is the result attached, her testimonial. I'm delighted and not at all surprised by the power of this therapy, as I have transformed my own life too!”
This is the feedback she received:
“Before having RTT™ therapy my mood was very low and my problems with the relationship with food was consuming me. I was not aware that I was eating to please other people and was using food as a tool to pleasure others. My diet consisted of processed foods which were easily accessible and only included fresh fruit and vegetables when I could be bothered to cook. This behaviour was largely due to my constant yoyo mood and unhappy state of mind at that time. After having the RTT™ therapy I was very emotional and found myself exhausted for the first 2 days. It however has helped me to establish the “whys” and “how” I see food and the damage that it was having on my health and wellbeing. The following weeks I learnt with the help of the recording I am listening to every night is helping me put into perspective how I can correct this. I have stripped everything back to basics and am finding my relationship with food much healthier. It has given me the power to enable me to make better choices, allowing me to understand that food is a fuel and is not taken to please others. I also have only been eating when I am hungry. Due to this new healthier relationship I have with food I have not felt hungry or have missed anything and have gone on to have lost 6lbs in weight. My skin looks and feels better, and my energy levels have increased. I found the delivery of the RTT™ very good, delivered in a calm and tranquil surrounding. Your conduct was impeccable and allowed me as the receiver of the RTT™ to feel safe, cared for and at ease. Your tone of voice and pitch was therapeutic which allowed me to relax, enabling the therapy to be successful. I would highly recommend you to other people and have spoken to close family and friends of the benefits of this therapy. This has changed my way of living and is a tool that I can use and keep referring to each day. It unlocked many buried memories which at the time was very emotional, but through this I have become a better person. My happiness has increased, my understanding of food has greatened and the benefits of RTT™ for me is that my weight is steadily decreasing while still allowing me to eat and enjoy food. I would like to take this opportunity to thank you so much for helping me to become this better person who now can live with food as a fuel and not as a comforter. Sharon”