Wellness Weekly 17 May 2019

Welcome to Wellness Weekly: Your Perfect Pick-Me-Up for the Weekend.

As a valued member of our community, we want to make sure you enjoy the benefits and the very best resources from this revolutionary approach to transforming lives.

To make sure you’re not missing out, the Wellness Weekly is your pick up for the weekend, with all the latest up to date special offers, events, highlights, and expertise.

Simple Changes That Will Help Improve Your Mental Wellbeing

May is #MentalHealthMonth, plus #MentalHealthAwarenessWeek from 13 - 19 May 2019. As individuals, we often set goals to improve our physical health, but we can at times fail to improve our wellness with regards to our mental and emotional state. Use this guide to develop and improve your mental health.

To Improve Our Minds, We Should All Eat These Top 7 Foods

Good nutrition is key to maintaining a healthy mind. Eating a diet that’s rich in protein, vegetables, essential oils, and fats can support both the short and long-term function of the brain. As it is an energy-intensive organ, using around 20% of the body's calories, we need plenty of good fuel to maintain concentration throughout the day.

Transforming a Child's Life Through Visualization: How Can Hypnotherapy Help Children and Teenagers?

Hypnosis can be highly effective for the treatment of various children's issues. Many problems of childhood pass naturally in time, but when a little extra help is required, hypnotherapy for children and teens is a gentle and natural way to get things moving.

This Week’s FREE Gift:

FREE: Confidence & Self Esteem

Marisa Peer’s “Increased Confidence and Self Esteem” audio can show you how to naturally generate high self-esteem and inner confidence that radiates from within.

Weekly Inspiration:

Your News and Views:

We are so proud of our incredible community and the success you are achieving. Each week we’ll feature feedback you’ve sent us, to share your REAL LIFE STORIES and achievements. Email any feedback to [email protected].

This week we share a reader’s review of how I Am Enough helps with ‘mental toughness’...

“I Am Enough was such a great book. It taught me so much and has truly helped me in the mental toughness arena. I Am Enough goes so deep, way beyond the on-the-surface advice that so many self-help books offer. It felt like it was written for anyone and that the exercises within could heal every problem, instead of just addressing the personal struggles of the author, like many other books do. Thank you for putting this work out into the world, Marisa Peer! May all who read it be able to evolve on to their next level of greatness using your ingenious methods of self-talk and intentional thoughts.”

- Sarah S.

Upcoming events:

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