Wellness Weekly 15 Mar
Welcome to Wellness Weekly: Your Perfect Pick-Me-Up for the Weekend.
As a valued member of our community, we want to make sure you enjoy the benefits and the very best resources from this revolutionary approach to transforming lives.
To make sure you’re not missing out, the Wellness Weekly is your pick up for the weekend, with all the latest up to date special offers, events, highlights, and expertise.
Nutrition Month focuses on helping people to make correct food choices as well as developing good eating and exercising habits. To make eating healthily more interesting, here are some fun food facts.
Fun Food Facts:
- Banana plants are members of the herb family.
- Strawberries contain more vitamin C than oranges.
- Coffee beans are the seeds of a fruit.
- A hardboiled egg will spin but a soft-boiled one won’t.
- One can of soda contains 10 teaspoons of sugar.
5 Foods To Avoid For Healthy Eating
There is so much confusion around healthy eating and what foods to avoid, here’s some guidance so you can make your own empowered choices. How good would it be to feel happier, healthier and more energised to do what you want? When YOU are in control, rather than being controlled by food, you make the choices and enjoy the benefits.
This week's FREE GIFT :
- Discover what’s holding you back from the healthy body you deserve
- Take control over how you think about your health and wellness.
- Learn what may have been an issue for you and how you can change that now.
Your News and Views:
We are so proud of our incredible community and the success you are achieving. Each week we’ll feature one piece of feedback you’ve sent us, to share your REAL LIFE STORIES and achievements. Email any feedback to [email protected].
This week we share some feedback from Kasia Weglarz, who shared this testimonial from one of her RTT clients.
"Here's an amazing testimonial for all of you who are wondering if RTT™ can successfully eliminate severe allergies and asthma:
I went to my first RTT session with Kasia a little over a month ago for an enormous list of food allergies and asthma. RTT was a last-ditch resort and I wasn't really thinking it would be able to do anything for me, but I had already run through my options: medications, allergy specialists, acupuncture, etc. I had become so allergic to peanuts that I couldn't be in the same room as someone eating peanuts without a reaction and I had a myriad of other food allergies including anaphylaxis to apples and severe allergic reactions to anything containing celery, carrots or sesame. The asthma had also kicked in badly and I was using my emergency inhaler 6 times a day.
Prior to my RTT session, I had heard of muscle testing with allergies. I tested myself by having my dad apply pressure to my left arm while I held the allergen in my right hand. Sure enough, every food I had allergic reactions to, my arm would fall limp when the slightest amount of pressure was applied to it.
Two weeks after my RTT session, I had my dad try the test again with an apple in my hand and I was able to resist the pressure as he pushed down. I looked at him and smiled and said "I think I'm going to go for it." Mind you, the last time I had bitten into an apple I had ended up in the ER three years prior from anaphylaxis.
I bit into the apple and relished the crunch, aroma and flavor I had missed for so long. I took another bite. My lips didn't tingle, my tongue didn't swell and I didn't get hives. There was no allergic reaction! I celebrated by baking apple cake, eating apples and drinking hard cider.
I continued to try the foods I had been allergic to and to my delight, I didn't have a single reaction. I haven't needed my inhaler for the asthma since I left her office a month ago. I have not tried peanuts yet, but I have been able to sit around people while they eat them without getting hives or tingly lips. I have also gone out for Chinese and Indian food which I hadn't done in years. I feel like I have a new lease on lifeI know that all of this may sound too good to be true, but I am proof that RTT can get rid of your allergies. Kasia helped me discover that your life can be whatever you make it. Don't waste another day of your life suffering. Thank you Kasia for helping me overcome the blockages in my life that were making me so sick!
- Danielle, Hooksett, NH, March."