Wellness Weekly 14 June 2019

Welcome to Wellness Weekly: Your Perfect Pick-Me-Up for the Weekend.

As a valued member of our community, we want to make sure you enjoy the benefits and the very best resources from this revolutionary approach to transforming lives.

To make sure you’re not missing out, the Wellness Weekly is your pick up for the weekend, with all the latest up to date special offers, events, highlights, and expertise.

Food Swaps for a Better and Healthier You

According to the British Nutrition Foundation, swapping a few of our favorite foods for healthier options can protect against heart disease and stroke, whatever our age. Read on to discover the recommended smart food swaps.

Men’s Health Week: 10 Ways to Practice Healthy Living

It is essential to put your wellbeing first. Chances are, many men avoid prioritizing their health because they think that taking control of their health is stressful or takes up too much of their time. However, self-care is one of the most important, and unfortunately one of the most overlooked components of overall wellness.

Useful Resources

This Week’s FREE Gift:

FREE TRAINING - Health & Weight Mini-Course

Discover The Key Of What Is HOLDING YOU BACK From Having The Healthy Body You Deserve

Weekly Inspiration:

Your News and Views:

We are so proud of our incredible community and the success you are achieving. Each week we’ll feature feedback you’ve sent us, to share your REAL LIFE STORIES and achievements. Email any feedback to [email protected].

This week we share a sweet email we recently received from Catherine...

“Just a cute little tidbit. I happened to find myself in a donut shop yesterday. I LOVE donuts...well I thought I did. I went in for a black coffee and as I waited, I looked at those pretty confections and I felt absolutely no desire for any. Because there was a long line, I sat and waited and observed. I pondered reflected on how much my life has changed. YOU did this for me, Marisa Peer and woman, I will love you forever for this. No desire for cake, I never was a binger but I used to eat sweet anything like a meal to stifle my emotions, well feed them actually. This was amazing. Had to share it❣️❣️❣️”

Catherine H.

Upcoming events: