
How to Sleep 8 Hours in 4 Hours Without Compromising Your Health
With the pace of our lives constantly speeding up, it seems only logical that cutting our sleep time in half would help us achieve more
Marisa shares her 30 years of experience as a multi-award-winning therapist to celebrities, top athletes, and even royalty. She is the founder and creator of RTT®, the cutting-edge method and hybrid solution-based treatment that can deliver extraordinary transformations.
With the pace of our lives constantly speeding up, it seems only logical that cutting our sleep time in half would help us achieve more
Need a good bedtime routine? Internationally award-winning therapist Marisa Peer shares how to create the perfect night routine to get a good night’s sleep. Do
Paradoxical sleep is one of the natural sleep stages. You might also know it as the rapid eye movement (REM) phase. This is when we
Sleep is considered a peaceful time where the body and brain can rest and reset, setting you up for a successful next day. Yet, if
Do you find your daily schedule is so full that you have no time to yourself? Perhaps you make up for it by going to
Have you ever felt pressured to be someone you’re not? Have you tried to behave or act a certain way, just to feel accepted? If
We all know that eating vegetables is good for us, and many of us were likely told to “eat your greens” as a child. However,
Thinking about the same thing, especially when it is negative, can be stressful. You know you are in control of your thoughts. Yet, right now,
Self-healing is like a superpower. It allows you to find more joy in your life, experience less stress, and overcome physical or emotional pain. Self-healing
Having low self-confidence can affect all of us, and no one is an exception. It can impact everything; our relationships, health, wealth, success, and most
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