Hypnotherapy for Depression: Hypnotherapy Can Reduce the Severity of Depressive Symptoms

Hypnotherapy for Depression: Hypnotherapy Can Reduce the Severity of Depressive Symptoms

Posted on April 18th 2019 by Letara Buckley

What is Depression?

The Mental Health Foundation says: ‘Depression is a common mental health problem that causes people to experience low mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.’

Who Suffers from Depression?

The World Health Organization estimates that over 300 million people of all ages are currently suffering from depression across the globe.

Depression can take on many forms and varies between each person. Disorders can range from social anxiety through to seasonal depression, post-natal and post-traumatic depression.

While these types of drugs have been proven to alleviate depression, (The Royal College of Psychiatrists estimates that 50 to 65% of people treated with an antidepressant for depression will see an improvement), they have also been known to cause severe side effects. These can include:

Hypnotherapy for Depression

Marisa Peer is an award-winning hypnotherapist who has over 30 years’ experience in treating people who have suffered from depression, anxiety, low self-esteem, and other disorders. She has transformed the lives of thousands of clients, freeing them from depression, panic attacks, and the feeling of not being good enough.

Marisa explains: “Depression is really all about not feeling good enough. It is also down to not following our heart’s desire and having the life we want, and thus, being full of regrets for the things we did not do.”

Read Marisa’s blog post ‘12 Tips on How to Deal with Depression to discover the many small changes you can make for a big difference that lasts.

It is also worth considering Marisa’s hypnosis audio ‘Free Yourself from Depression’. This powerful audio can be listened to in the comfort of your own home. It is designed to help you direct suggestions and commands to your mind to restore the belief and certainty that you are good enough.

Marisa’s latest book ‘I Am Enough has been written in a style that is designed to change you from the inside out. It supports you on a personal level, using Marisa’s proven techniques to make a deep and lasting impact on how you feel about you, which also impacts how others feel about you.