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The tireless dedication and selflessness shown by doctors, nurses, teachers, carers, shop assistants, delivery drivers, and more is protecting all of us.

Key workers - know that we value and appreciate all that you are doing for us. Please take some time to look after yourself by listening to this meditation.

If you have friends and family on the frontline or would like to help key workers in your area, please share this meditation via the links below.

Show your gratitude for their selflessness.