Self-hypnosis is where you induce a deep sense of relaxation in your mind and body. This allows your mind to be open and receptive to the positive suggestions you wish to give it. The most effective way to do this is through a self-hypnosis audio.
My self-hypnosis audios are recordings that you can listen to in the comfort of your own home whenever you want to overcome almost any issue. In the self-hypnosis course, you will have both video and audio recordings for activating your own state of self-hypnosis.
Hypnosis has been proven to have powerful, lasting, and positive effects on the mind. This means that hypnosis can help you achieve transformation and success in almost all areas of your life.
This is a self-paced course you can access anytime, anywhere. Your eight modules will take you through the foundations of self-hypnosis to the concrete practice of it, teaching you how to apply it in any and every area of your life.
Self-hypnosis can bring about powerful, positive change in your life. Self-hypnosis is highly effective for overcoming a wide range of issues—from phobias, addiction, and money and love blocks to stress, anxiety, insomnia, and weight issues. Once you’ve found the self-hypnosis audio most suited to your issue, listen to it every day for at least 21 days to lock in new positive thought patterns. You can view all of Marisa's self-hypnosis audios by clicking here—and with this course, you will get to make something powerful personal.
Hypnosis is proven to be a safe and profoundly powerful way to overcome emotional blocks and deep-rooted issues. Different from other forms of therapy, hypnosis taps into the subconscious mind where our emotional trauma and learned behaviors are stored. By accessing the subconscious, hypnosis rewires negative or destructive thought patterns using positive, helpful, and supportive suggestions to free you from your issues.
Hypnosis is 100% safe. You will not be influenced to do anything harmful or humiliating. You are aware at all times and maintain complete control, I will show you how to master your mind to only let in suggestions it sees as helpful.
Yes! Self-hypnosis has proved to be very effective for relieving stress and unwanted behaviors. Not only will listening to a self-hypnosis audio immediately help to calm your mind in the short-term, but listening daily over a three-week period will wire in new beliefs to replace the thoughts that are causing you to feel stressed and anxious, so you can enjoy a life free from stress.
There are many incredible benefits of self-hypnosis, which you can enjoy by listening to a soothing, guided meditation.
Listening to self-hypnosis audios regularly over a long period of time can significantly reduce feelings of stress (and the associated physical effects, including digestive problems and tension headaches), increase confidence and self-esteem, and improve your outlook on life. It can also aid better sleep, concentration, and memory.
Hypnosis can also be used to overcome deeper-rooted issues—including addictions like smoking and alcohol, phobias like a fear of needles or flying, eating disorders, and even depression. Hypnosis is an effective way of addressing the root cause of an issue, not just treating the presenting symptoms.
Yes, self-hypnosis can help you maintain your perfect weight and achieve phenomenal results. Traditional diet and weight-loss programs only focus on changing the negative behaviors we have around food and exercise. They encourage us to apply logic and reason to our overeating, sugar cravings, and aversion to exercise. However, a struggle to lose weight is an emotional problem, not a logical one.
In order to enjoy sustained weight loss, you need to overcome the emotional issue that is causing your unhealthy relationship with food. You can do this with a self-hypnosis audio, which will also wire in new, healthy thoughts around food and exercise so you can lose weight easily and effortlessly—and, more importantly, keep it off for good.
Yes, self-hypnosis can be used to skyrocket your confidence. You were born confident; everyone was. You might not be able to consciously remember ever feeling confident, but there was a time when you believed you were worthy and that you mattered. You can get that back with self-hypnosis, allowing your positive, self-affirming beliefs to lock into your subconscious mind.
Over time, you have developed thought patterns and behaviors that have caused you to doubt yourself, criticize yourself, and put yourself down. You can turn that on its head to become your greatest ally and possess unshakable confidence and self-belief.
Meditation is a fantastic way to bring immediate calm to your mind and body. Focusing on your breath or the present moment will enable you to better cope with the stresses and strains of daily life. Self-hypnosis goes a step further. Rather than enabling you to cope better with your issues, it will help you overcome them. By accessing the subconscious mind and getting to the root cause of your issue, your mind will be rewired for lasting relief.