Letara Buckley Letara Buckley
How Sofia Beat Suicidal Depression and Became an RTT Therapist
Discover Sofia’s life-changing experience in Rapid Transformational Therapy™ and how it alleviated her 25-year bout of depression, thanks to Marisa Peer.
Powerful Probiotics and the Effects of Good Bacteria
Probiotics are beneficial bacteria and yeasts that are good for you and support your digestive system. Your body is full of bacteria, both good and bad. Eating or taking probiotics can help restore the natural balance of bacteria in the gut and may help treat a number of health issues.
6 Steps to Joy After Breaking Up with Someone
Are you struggling due to the end of a relationship? Perhaps you feel that you can’t be happy again, or that you’ll never get over your ex? This article suggests six ways that you can bring joy into your life, so that you can move onwards and upwards.
Men’s Health Week: 10 Ways to Practice Healthy Living
It is essential to put your wellbeing first. Chances are, many men avoid prioritizing their health because they think that taking control of their health is stressful or takes up too much of their time. However, self-care is one of the most important, and unfortunately one of the most overlooked components of overall wellness.
Food Swaps for a Better and Healthier You #BNFHealthyEatingWeek
According to the British Nutrition Foundation, swapping a few of our favorite foods for healthier options can protect against heart disease and stroke, whatever our age. Read on to discover the recommended smart food swaps.
Ways to Overcome Grief After Losing Someone You Love
Struggling to cope after losing someone you love? This article shares the ways that you can overcome that overwhelming feeling of grief and bereavement.
How to Be More Confident: A 4-Step Guide to Boosting your Self-Steem
The importance of self-confidence in our lives cannot be overstated. Stop comparing yourself. Celebrate your uniqueness. Focus on the positives. Learn how to gain self-confidence and high self-esteem that really lasts.
Sleep Well Again: Can Sleep Hypnosis Help with Insomnia?
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. For people struggling with sleep problems and insomnia, hypnosis may help bring calmness for you to sleep well again.
The Easy Way to Stop Drinking with Hypnosis
Using hypnosis to stop drinking alcohol is becoming an increasingly popular exercise. Learn more on how to avoid alcohol cravings through powerfully effective hypnotherapy.
Stress and Anxiety in Children
Children are very influential and having stressed out or anxious people around them can cause their behavior to change for the worse.