Using the power of the mind, you can dramatically improve your personal abilities in almost any area. Discover how to develop your memory so you can concentrate and absorb information. Choose to feel calm and composed before exams in order to remember everything you have learned, studied and revised.

How to Take Care of Yourself

How to Take Care of Yourself – 5 Ways to Look After Your Physical and Mental Wellbeing During Lockdown

With many of us around the world living in lock-down, it is ever more important to look after our health and wellbeing. Marisa has been sharing her tips for looking after yourself during quarantine on Instagram. Here we dig a little deeper into her recommendations.

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