Using the power of the mind, you can dramatically improve your personal abilities in almost any area. Discover how to develop your memory so you can concentrate and absorb information. Choose to feel calm and composed before exams in order to remember everything you have learned, studied and revised.

Is Stress Really The Silent Killer? Marisa Peer’s Top Tips To Overcome Stress

Stress is called ‘the silent killer’ because of the dangerously detrimental and damaging effect it has on our health. When you are stressed you make cortisol, which does some very interesting things in your body, including laying down fat. Cortisol will also switch off your fertility as your mind thinks that you must be in danger, which is not the right time to have a baby. Stress can also make you lose your hair, cause your skin to break out, deplete your energy levels, and lead to all kinds of disease.

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