Discover what is holding you back from having the healthy body that you deserve and want. Take control of how you think about your health and wellbeing and make today the start of a new, healthy life. By changing the pictures in your mind around certain foods, you can free yourself from overeating and craving junk food and maintain your perfect weight forever.

Paleo Diet, Stone Age Bodies in Modern Times

The American public radio programme Fresh Air featured an interview with Harvard evolutionary biologist Daniel Lieberman recently, whose new book The Story of the Human Body details, among many other things, how the modern diet results in so many of the non-infectious diseases plague us today. Things like diabetes, IBS, acne, breast cancer, obesity and depression simply […]

Fat Burning Vegetarian Diet

I frequently get asked by clients and readers how to maintain a fat burning vegetarian diet. Since much of the advice in my book is centred on eating lean proteins like fresh fish, grilled chicken, eggs, and tinned fish, alongside a variety of green vegetables and fruit, this poses a challenge to people who want […]

how to motivate yourself to workout

Here’s How to Motivate Yourself to Workout

Wondering how to motivate yourself to workout? Learn this therapist’s secret that can help you stay motivated in any circumstances. The number one reason that people avoid exercise is that they wait for the motivation for exercise to start. Starting to exercise—no matter how painful—is the very thing that makes you want to continue doing it and […]

Healthy Alternative to Crisps

Healthy Alternative Snack Idea Successful dieters and healthy eaters know that the best way to kick an unhealthy food habit is to replace it with a healthy alternative. Since so many of my clients are addicted to sweets, I often write on my blog about sugar addiction, but today I wanted to post a recipe […]