Discover what is holding you back from having the healthy body that you deserve and want. Take control of how you think about your health and wellbeing and make today the start of a new, healthy life. By changing the pictures in your mind around certain foods, you can free yourself from overeating and craving junk food and maintain your perfect weight forever.

Foods To Avoid

5 Foods to Avoid for Healthy Eating

There is so much confusion around healthy eating and what foods to avoid, here’s some guidance so you can make your own empowered choices for healthier habits. I have spent over thirty years helping people, including myself, make the right food choices. It’s a lot easier than you think.  You don’t need expensive gym memberships, […]

Eating Disorders Awareness Week

Posted on February 27th 2019 | By Marisa Peer25 February – 3 March 2019 is Eating Disorders Awareness Week, which aims to increase knowledge, understanding and help support recovery through sharing stories and resources.  With research suggesting that 1 in 20 people will develop an eating disorder over their lifetime, it’s vitally important to raise […]

How to Prevent Cervical Cancer

How to Prevent Cervical CancerPosted on January 14th, 2019 | By Hollie Pita-CarrDo you know how to prevent Cervical Cancer?When you know how to prevent cervical cancer you can help save lives.Cervical Cancer is preventable. With vaccinations now available and screenings preventing 75% of cervical cancers, now is the perfect time to raise awareness.However, despite […]