Discover what is holding you back from having the healthy body that you deserve and want. Take control of how you think about your health and wellbeing and make today the start of a new, healthy life. By changing the pictures in your mind around certain foods, you can free yourself from overeating and craving junk food and maintain your perfect weight forever.

Is Dairy Bad For You?

Is dairy bad for you?  It’s a question I get asked a lot.  There seems to be so much confusion – is milk good for you? Is cheese good for you? There’s a lot of conflict. We all want to have a healthy body. No one wants to get cancer or actively encourage tumour growth, […]

Gluten Free Peanut Butter Cookies

Gluten Free Treat Around this time of year, the bevy of Christmas parties and celebrations can mean that you’re asked to bring something to an event at short notice. This recipe for gluten free peanut butter cookies is so incredibly easy, and you’ll be surprised how well the texture works—it’s hard to believe when you’re […]

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