Discover what is holding you back from having the healthy body that you deserve and want. Take control of how you think about your health and wellbeing and make today the start of a new, healthy life. By changing the pictures in your mind around certain foods, you can free yourself from overeating and craving junk food and maintain your perfect weight forever.

Gluten Free Peanut Butter Cookies

Gluten Free Treat Around this time of year, the bevy of Christmas parties and celebrations can mean that you’re asked to bring something to an event at short notice. This recipe for gluten free peanut butter cookies is so incredibly easy, and you’ll be surprised how well the texture works—it’s hard to believe when you’re […]

Paleo Diet, Stone Age Bodies in Modern Times

The American public radio programme Fresh Air featured an interview with Harvard evolutionary biologist Daniel Lieberman recently, whose new book The Story of the Human Body details, among many other things, how the modern diet results in so many of the non-infectious diseases plague us today. Things like diabetes, IBS, acne, breast cancer, obesity and depression simply […]

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