Discover what is holding you back from having the healthy body that you deserve and want. Take control of how you think about your health and wellbeing and make today the start of a new, healthy life. By changing the pictures in your mind around certain foods, you can free yourself from overeating and craving junk food and maintain your perfect weight forever.

Ovarian Cancer Awareness Month

Ovarian Cancer AwarenessPosted on March 6th 2019 | By Hollie Pita-CarrOvarian Cancer – Do You Know the Symptoms? Knowing the Facts Saves Lives. As with all cancers, knowing the symptoms for early detection is the key to increased survival rates. Do you know the symptoms of ovarian cancer? Nearly a quarter of a million women are diagnosed […]

Eating Disorders Awareness Week

Posted on February 27th 2019 | By Marisa Peer25 February – 3 March 2019 is Eating Disorders Awareness Week, which aims to increase knowledge, understanding and help support recovery through sharing stories and resources.  With research suggesting that 1 in 20 people will develop an eating disorder over their lifetime, it’s vitally important to raise […]

Insomnia Sleep Symptoms

Insomnia Sleep SymptomsPosted on January 23rd 2019 | By Hollie Pita-CarrYou don’t need to count sheep for a good night’s sleep. If you’ve ever struggled to sleep, you will know the impact it can have on your day-to-day life and how exhausting it can be. Insomnia sleep symptoms can make it really difficult to fall asleep […]

How to Prevent Cervical Cancer

How to Prevent Cervical CancerPosted on January 14th, 2019 | By Hollie Pita-CarrDo you know how to prevent Cervical Cancer?When you know how to prevent cervical cancer you can help save lives.Cervical Cancer is preventable. With vaccinations now available and screenings preventing 75% of cervical cancers, now is the perfect time to raise awareness.However, despite […]

Is Dairy Bad For You?

Is dairy bad for you?  It’s a question I get asked a lot.  There seems to be so much confusion – is milk good for you? Is cheese good for you? There’s a lot of conflict. We all want to have a healthy body. No one wants to get cancer or actively encourage tumour growth, […]

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