Discover what is holding you back from having the healthy body that you deserve and want. Take control of how you think about your health and wellbeing and make today the start of a new, healthy life. By changing the pictures in your mind around certain foods, you can free yourself from overeating and craving junk food and maintain your perfect weight forever.

World Health Day 2019

On 7th April each year, there is a global focus on health awareness known as World Health Day. Sponsored by the World Health Organization, it has been commemorated on the same day each year since 1950. It is acknowledged by various government and non-government organizations with interests in public health issues. This year’s theme is ‘Universal Health Coverage: Everyone, Everywhere.’

See it Through by Edgar Guest

In honour of World Poetry Day21st March 2019 | ‘See it Through’ by Edgar Guest When you’re up against a trouble,     Meet it squarely, face to face; Lift your chin and set your shoulders,    Plant your feet and take a brace. When it’s vain to try to dodge it,    Do the best that you can […]

5 Foods to Avoid for Healthy Eating

5 Addictive Foods to Avoid for Healthy LivingPosted on March 13th 2019 | By Marisa PeerThere is so much confusion around healthy eating and what foods to avoid, here’s some guidance so you can make your own empowered choices for healthier habits.I have spent over thirty years helping people, including myself, make the right food […]

Ovarian Cancer Awareness Month

Ovarian Cancer AwarenessPosted on March 6th 2019 | By Hollie Pita-CarrOvarian Cancer – Do You Know the Symptoms? Knowing the Facts Saves Lives. As with all cancers, knowing the symptoms for early detection is the key to increased survival rates. Do you know the symptoms of ovarian cancer? Nearly a quarter of a million women are diagnosed […]

Eating Disorders Awareness Week

Posted on February 27th 2019 | By Marisa Peer25 February – 3 March 2019 is Eating Disorders Awareness Week, which aims to increase knowledge, understanding and help support recovery through sharing stories and resources.  With research suggesting that 1 in 20 people will develop an eating disorder over their lifetime, it’s vitally important to raise […]

Insomnia Sleep Symptoms

Insomnia Sleep SymptomsPosted on January 23rd 2019 | By Hollie Pita-CarrYou don’t need to count sheep for a good night’s sleep. If you’ve ever struggled to sleep, you will know the impact it can have on your day-to-day life and how exhausting it can be. Insomnia sleep symptoms can make it really difficult to fall asleep […]

How to Prevent Cervical Cancer

How to Prevent Cervical CancerPosted on January 14th, 2019 | By Hollie Pita-CarrDo you know how to prevent Cervical Cancer?When you know how to prevent cervical cancer you can help save lives.Cervical Cancer is preventable. With vaccinations now available and screenings preventing 75% of cervical cancers, now is the perfect time to raise awareness.However, despite […]

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