Anxiety and depression can be alleviated once you realise that you are good enough in every way. Remind yourself that you are in control and you must follow your heart’s desire. Ensure that you are eating the right foods and remember to praise yourself every day.

How to Stop Biting Nails

5 Proven Tips on How to Stop Biting Nails

The habit of biting your nails can form from a very young age. Babies tend to suck and chew their fingers as it is comforting and makes them feel secure in-between feeds. However, as an adult, it can turn into a damaging and stomach-churning habit that can be very hard to stop. Here are five simple tips on how to stop biting your nails once and for all.