Anxiety and depression can be alleviated once you realise that you are good enough in every way. Remind yourself that you are in control and you must follow your heart’s desire. Ensure that you are eating the right foods and remember to praise yourself every day.

How to Take Care of Yourself

How to Take Care of Yourself – 5 Ways to Look After Your Physical and Mental Wellbeing During Lockdown

With many of us around the world living in lock-down, it is ever more important to look after our health and wellbeing. Marisa has been sharing her tips for looking after yourself during quarantine on Instagram. Here we dig a little deeper into her recommendations.

Depression- The Cause and Cure

Depression: Marisa Peer’s Top 5 Causes And How To Free Yourself From Depression Posted on October 16th 2019 by Marisa Peer When you feel depressed, it is hard to function, life can feel overwhelming and lonely… Depression can be completely debilitating. It doesn’t just affect individuals, it impacts families and can devastate lives. Even people […]