Imposter Syndrome and Brian May’s Depression Revelation
Brian May shares struggle with “depression, hopelessness and fear” which “engulfed” him over Christmas. We look at the most effective treatments available…
Brian May shares struggle with “depression, hopelessness and fear” which “engulfed” him over Christmas. We look at the most effective treatments available…
When you feel depressed, it is hard to function, life can feel overwhelming and lonely… Depression can be completely debilitating. It doesn’t just affect individuals,
This is Sofia Megzari, an RTT™ therapist from France living in Denmark. Sofia has always enjoyed observing the world around her in a bid to
The Mental Health Foundation says: ‘Depression is a common mental health problem that causes people to experience low mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.
Did you know that 1 in 4 of us will experience mental health issues this year? Despite how common mental health issues are, people still
Coping with grief and loss during the holiday season can be an incredibly difficult challenge. At a time when joy and celebration are expected, it
Family estrangement is a sad reality many people face, and its wounds can often be reopened and exasperated during the festive season. Whether you’re the
NLP or hypnotherapy—what’s the difference? What do they do? Most importantly, which is right for you? Often, people mistakenly believe NLP and hypnotherapy are the
You know, we all have negative thoughts from time to time. Thoughts like, “I am not smart enough,” “I am not good enough,” or “I
As women, we go through many changes throughout our lives—from puberty to menopause. While we see some of these changes as exciting, we often allow
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